• how to balance SELF CARE and AMBITION

  • Mar 11 2024
  • Length: 26 mins
  • Podcast

how to balance SELF CARE and AMBITION

  • Summary

  • EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, mental, and emotional exhaustion.


    In this episode, I share my personal journey and the dangers of an unbalanced work ethic. I also provide practical strategies for integrating self-care into your life, such as reframing your mindset, creating supportive routines, and learning to delegate.


    Topics:

    • The dangers of neglecting self-care in pursuit of ambition

    • My experience with burnout

    • Lessons from high-profile figures who struggled with work-life balance

    • The importance of self-care for long-term success and well-being

    • Strategies for integrating self-care into your life

    • Reframing your mindset around rest and renewal

    • Creating systems and routines that support balance

    • Learning to delegate and accept help

    • Building a support network to help you stay on track


    Resources Mentioned:


    • The 28 Wellness App: the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.

    • (https://28.co/signup?ref=madi15) code: madi15

    • “Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang (https://amzn.to/3TvyRHo)

    • "Atomic Habits" by James Clear (https://amzn.to/3PfmJYa)


    If you enjoyed today’s episode, please send it to someone who would benefit from listening!


    SUBSCRIBE HERE -


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    Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com


    —————-


    About me: I have turned my pain into purpose by dedicated my career to the empowerment of women and girls EVERYWHERE. You CAN create your dream life, I know because I created my dream reality from nothing. I went from being a people pleasing, insecure, traumatized girl to being a self empowered, financially successful, powerful woman by healing from my trauma and learning how to become the best version of myself through LOVE. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.


    ——————-

    FAQ:

    How old are you? - 25 years old!

    Where are you based? Los Angeles, CA

    What's your star sign? Libra sun, Scorpio moon and Sagittarius rising


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