life unpotted

By: Daisy and Sophie
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  • Summary

  • Life Unpotted is a journey towards understanding ourselves, uncovering who we are, and discovering what we want in this life. Join Daisy and Sophie every Tuesday as they peel back the layers and navigate the complexity of our thoughts and emotions. It’s vulnerable, it’s relatable, and it’s a reminder that we are all on this journey together. Insta and TikTok: @lifeunpotted. @sophintheuniverse. @daisy.express_ To donate and support this podcast, visit livelifeunpotted.com/donate
    Daisy and Sophie
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Personal Success
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Episodes
  • Tuning Into Life's Finite Beauty

    Tuning Into Life's Finite Beauty
    Jun 20 2024

    In this episode, we explore the question 'How does the finite nature of life affect its value?' We contemplate the beauty and fleeting nature of life, emphasizing how this transience can lead to a deeper appreciation of every moment and experience.

    Join us as we aim to free ourselves from our own expectations.

    To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠

    Writing and reflections on Substack
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    33 mins
  • Freedom from Expectations: Finding Our Creative Expression

    Freedom from Expectations: Finding Our Creative Expression
    Jun 18 2024

    In this episode, we discuss the self-imposed expectations we place on ourselves and how this can hinder our creative expression. We explore examples of how we get in our own way during the creative process, including:

    • Believing that who we are is not enough
    • Judging what we create as not good enough
    • Not allowing ourselves to be "bad" at what we want to become good at
    • Letting our insecurity win

    Join us as we aim to free ourselves from our own expectations.

    To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠

    Writing and reflections on Substack
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    39 mins
  • Managing Emotional Responses to Fear

    Managing Emotional Responses to Fear
    Jun 13 2024
    In this episode, we explore how to manage immediate fear responses and emotional reactions that often feel disproportionate to the actual situation. We discuss the importance of letting emotions move through us before creating stories that spiral into anxiety. To illustrate these points, we look at real-life examples: Digital Triggers: How a simple text message can escalate anxiety by prompting us to create stories. Relationship Conflicts: The defensive responses that arise from emotional triggers and how to see expressions of emotion as human needs. Job Interview Anxiety: Coping with post-interview anxiety by resisting the urge to mull over every detail. Starting New Projects: Handling the uncertainty and doubt that comes with building something new, and learning to pivot instead of giving up. Join us as we discuss these themes and share insights on how to better navigate emotional and mental challenges amidst fear.

    To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠

    Writing and reflections on Substack
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    39 mins

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