Charlie raps, Charlie sings, and Amelia tries to survive...

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

Charlie's night in Arroyo Grande is disrupted by some slippery foes, both real and imagined. Two encounters the next day lead him (and Amelia) to consider the power of faith.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

In rural California, Charlie finds himself caught in the crossfire of a lively debate between three couples.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

In 1980, Charlie finds himself spending the night in Carlsbad, California. But in 2025, Amelia and Charlie find themselves circling back to the beginning.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

Arriving in San Diego gives Charlie and Amelia much to discuss, from the symbolism of a chain restaurant sign to the significance of running the first 4,000 miles.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

Finally reaching California, Charlie finds a whole lot more desert: sandy, dusty, and dune-y. He and Amelia compare notes and share memories from their trip together.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

In their long-awaited Q&A episode, Amelia and Charlie answer listener questions about everything from packing lists to graphic design.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

After an inspiring couple of rest days in Tucson, Charlie continues the long run west— until a careless mishap forces him to backtrack.

Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us