Hot Girl Summer starts in your mind.

Not your fridge. Not the gym. Not your jean size.

This week, we’re diving into how to get your dream summer body without the toxic diet culture rules, excessive exercise, and self-hatred.

We’re covering:

• Mindset shifts that stick

• Nutrition without obsession

• Exercise strategies that work for you, not against you

This isn’t about shrinking—it's about becoming the strongest, most confident version of you. 🌱

★ MENTIONS:

My Socials/Links: https://linktr.ee/levelingupwithlana

Alexia Degremont’s Instagram: https://www.instagram.com/alexiadegremonthealth/ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

PRIVACY IS POWER 🔑

I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone deserves front-row seats to your life. saying less, is really saying more.

in the episode, we go over:

- why we overshare

- the hidden cost of oversharing

- how to know if someone is to be trusted

- 5 tips on how to stop oversharing

- and more!

so if you struggle with sharing too much, especially with "friends" that might not have your back, this this episode is for you.

★ LINKS:

all links: https://linktr.ee/levelingupwithlana

ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

The Ultimate Glow-Up Guide ✨

Want to wake up feeling and looking your best? In this episode, I’m sharing my top secrets that have completely changed the game for me—from the first thing you should do in the morning to the underrated habits that will leave you glowing from the inside out. We’re talking hydration hacks, workout mistakes you might be making, skincare from the inside, and the one thing no one talks about but everyone notices. Trust me, you don’t want to miss this one.

★ MENTIONS:

Find all my socials and everything else here: https://linktr.ee/levelingupwithlana

Shop Products I Mentioned Here: https://shopmy.us/collections/825844

Men/Women Workout Differences Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6230216/

Excessive Exercise Hurts Your Metabolism Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(21)00102-9

Matcha/Green Tea and Acne Study: https://www.sciencedirect.com/science/article/abs/pii/S0965229916300280?via%3Dihub

ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up