mindFULL podcast

By: Lisa Lee-Oswald
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  • Summary

  • The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
    Lisa Lee-Oswald
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Hygiene & Healthy Living Psychology
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Episodes
  • September 16th, Basics Yoga

    September 16th, Basics Yoga
    Sep 16 2023

    Join us for a Basics class at Plover Yoga.  These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics.  Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
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    1 hr and 1 min
  • Friday, September 15th

    Friday, September 15th
    Sep 15 2023

    How often do you take other people's choices, words, and actions personally? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
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    7 mins
  • Thursday, September 14th

    Thursday, September 14th
    Sep 14 2023

    How often do you take other people's choices, words, and actions personally? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
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    7 mins

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