no bullsh*t health
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no bullsh*t health
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About this listen
Lately, I’ve been focused on leveling up. Nothing extreme, just showing up with more consistency, structure, and honesty about what’s good for me.
In this episode, I talk about simplifying your health because most of us are overcomplicating it and skipping the basics. I’m walking more, eating more real food, and taking ownership of the little things that actually move the needle. It’s not about perfection or even optimization, it’s about doing what you know you need to do, even when it’s not hot.
Take what resonates with you on this one! Leave the rest.
Thanks for listening!
Talk to you next Friday.
xx, Jill
www.bymonday.com
Mentioned in this episode:
Malla.co : Functional Medicine resource
Magnesium Citrate for regularity
Magnesium Glycinate for sleep
Bristol Stool Chart
Chia and Flax seeds
Probiotics
Coconut Water
Pink Himalayan and Celtic Sea Salt
Blue-light blocking glasses
the ben episode