podcast – Science of Running Podcast By Steve Magness cover art

podcast – Science of Running

podcast – Science of Running

By: Steve Magness
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About this listen

 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. Running & Jogging
Episodes
  • The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

    The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
    May 7 2025
    In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation covers…
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    53 mins
  • Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

    Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
    Apr 15 2025
    The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…
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    19 mins
  • The Truth about Lactate Threshold | Your Comprehensive Guide

    The Truth about Lactate Threshold | Your Comprehensive Guide
    Apr 7 2025
    In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…
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    32 mins
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