What keeps you going even when motivation dies?

In this episode, Malik sits with Alfred to unpack what discipline really looks like, not the aesthetic version, but the one that happens in silence.

When no one's cheering.

When no one’s looking!

Fred shares how discipline shaped his journey, from the early days of building consistency to the tough moments when giving up felt easier. They talk about setting boundaries, staying grounded, and how choosing discipline is actually choosing your future self.

Whether you’re chasing a dream, trying to break old habits, or just need to reset, this episode will call you in, not out‼

This episode is for every woman becoming a mother, those trying to figure it out, and those on a journey of self love.

Sherry is not talking about perfect motherhood, she came to share her truth. The kind of truth most people don’t say out loud.

Brace yourself for a real, raw ride through the motherhood journey. The good, the hard, and everything else in between.

Now streaming on all your favorite podcast platforms. Just type @salooon3 to hear more unfiltered, life-changing stories.

Happy podcasting 🤗

#salooon3 #motherhood #realstories #fyp #podcasts

Growing up, many of us were raised in societies where love lives were a "don't talk about it" topic. But the same silent norms we mastered are the ones leaving young people feeling stuck when they hit certain stages in life.

In this episode, Malik Shaffy breaks the silence and gets real with young adults about dating and relationships, understanding their perspectives while sharing advices along the way.

It’s time we normalize real conversations with the people we care about the most and what better way to start than with the generation shaping the future?

Stay tuned for more episodes! Don’t forget to drop a comment, leave a review, and follow us everywhere by searching @salooon3

Until next time, enjoy the episode!!

#salooon3 #podcast #fypage #fyp #dating #relationship