• the importance of time + space for healing

  • Jun 17 2023
  • Length: 12 mins
  • Podcast

the importance of time + space for healing

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  • Summary

  • in this episode, i share personal experiences and reflections on the importance of allowing time for processing emotions after experiencing significant life changes

    drawing upon the work of psychologist Janina Fisher and the concept of structural dissociation, the episode explores the emotional and physical toll of attempting to suppress difficult emotions & the benefits of creating space for healing

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