this SZN Podcast By Alex Vivaldi cover art

this SZN

this SZN

By: Alex Vivaldi
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About this listen

 The SZN Podcast is a raw journey of self-reflection to discuss the seasons we go through in life and how we can use these seasons to help others feel seen and not alone in the seasons. The goal is to help the listener reflect on these seasons whether the best season, limited series or worst season of their life all while being real and vulnerable. We hope you can use these experiences as a catalyst to understand there are more seasons ahead.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • it gets better (with time) | episode 11

    it gets better (with time) | episode 11
    Jun 8 2025

    Time heals all wounds but does it?

    Healing is not a linear process. In this episode we discuss the importance of taking the healing process one day at a time and not trying to rush the process but instead we dive into ways to lean into the hurt and discuss healthier ways to heal.

    Healing is a process and requires you to choose yourself over and over again.
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    10 mins
  • st. chroma (don't dim your light for nobody) | episode 10

    st. chroma (don't dim your light for nobody) | episode 10
    May 18 2025

    "You’re not behind in life. Your journey is just different." In this episode, we discuss the spring season coming to an end and understanding us blooming into our best selves and newest version moving forward. We also dive into not seeking validation from others and instead understanding validation comes from ourselves and within. It’s not about perfection; it's about progression. Some may see it, and some may not, but we dive into recognizing our growth and not allowing setbacks to hinder us from pushing forward.
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    17 mins
  • mr. intentional | episode 09

    mr. intentional | episode 09
    Apr 23 2025

    Intention: An aim or plan. Done on Purpose; Deliberate

    What are your intentions in life? In this episode we break down the difference between being intentional and a goal setting. We also discuss the importance of being consistent in our intentions to see the best results all while understanding that intentions don’t have an expiration date whereas goals do.
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    11 mins
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