In this week's episode, I’m recapping my weekend and diving into everything from life as an introvert to managing a packed schedule. I'll also be chatting about the latest TV shows I’m watching, the pros and cons of my new vacuum, P Diddy’s indictment, and my at-home spa experience. Plus, I’m answering listener questions!

Q: What’s your workout split like?! You’re looking jacked and amazing. What’s some good advice for those striving to have the more toned and defined look?! I’m close, but just struggling with the last few pounds. And lastly, do you have a coach or do you create your own workouts?

Q: You say people lose weight in a calorie deficit, but what about when people’s weight loss stalls, and then what happens when they increase calories and they start losing again, what’s happening here??

Q: Due to some life changes I'm planning to cut back on my activity. I eat a lot to fuel my current activity and appreciate that I’ll need to lower intake or I’ll gain fat. Is there a method to doing this successfully? Will it be painfully hard due to hunger? How long until hunger levels settle?

Q: What does your morning routine look like most days?

Q: How do you psychologically work through and make sure you’re doing exercises you don’t like? Would love to learn how to enjoy these movements. For example, I hate doing Hip Thrusts, RDL's and core work. I’m tempted to skip them and sometimes I do! Any suggestions?

Q: Hi, I know in a calorie deficit protein shouldn’t decrease, I’ve hit a 3 week plateau, should I just decrease calories from carbs, or fats, or both?

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P-Diddy podcast

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