• with Megan Vickers, Women's health physio

  • Jun 29 2021
  • Length: 47 mins
  • Podcast

with Megan Vickers, Women's health physio

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  • Summary

  • In this bold conversation, Megan and I talk about her recent book Stronger: The honest guide to healing and rebuilding after pregnancy and birth and the powerful work she is doing to normalize conversations around women's bodies and all the things we "suck up and deal with" (leaking, incontinence, pain)  that are not normal and that we should not have to accept as a fact of life. Megan shares tools to take back control of our lives and our bodies through simple exercises that protect, stabilize, and rehabilitate, and her message of becoming stronger applies to non-parents as well. From menarche to menopause and beyond, the relationship we all have with our bodies' most intimate parts has a deep and real impact on our mental health, our professional performance, and our confidence. Megan's insights will have you shouting "why has no one told me this before?", and this life-changing and life-affirming chat will help you reclaim your power. 

     

    Check out Megan and her work at Four Sides at: https://foursideslondon.com/

    And for more great content, follow @RupalYPatel on Instagram or come visit at www.rupalypatel.com.

    Think Bigger. Lead Better. Be Bolder.

     
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