Essential CBT Skills & Practices
2 books in seriesReal-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic Publisher's summary
![You're getting a free audiobook](https://m.media-amazon.com/images/G/01/seo/authors-project/acquisition-banners/seo-acquisition-banner-soundwave-desktop._CB1562597213_.gif)
You're getting a free audiobook.
You're getting a free audiobook.
-
-
Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
-
Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 20 mins
- Release date: 11-18-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?
-
Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 27 mins
- Release date: 11-18-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
![Don't Believe Everything You Think Audiobook By Joseph Nguyen cover art](https://m.media-amazon.com/images/I/41F-Hh7F4fL._SL240_.jpg)
![Stop Overthinking Audiobook By Nick Trenton cover art](https://m.media-amazon.com/images/I/61hvll6WBoL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiobook By Brandon Cooper cover art](https://m.media-amazon.com/images/I/61UJnxwICLL._SL240_.jpg)
![Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain Audiobook By David Clark cover art](https://m.media-amazon.com/images/I/51rWCfzFrmL._SL240_.jpg)
![Overthinking Audiobook By Robert Cardone, New Thought Institute cover art](https://m.media-amazon.com/images/I/41c0BPajBxL._SL240_.jpg)
![Nature of Depression Audiobook By Anthony Glenn cover art](https://m.media-amazon.com/images/I/41WyINXFk7L._SL240_.jpg)
![Anxiety in Relationship Audiobook By Michelle Miller cover art](https://m.media-amazon.com/images/I/614ET1roSDL._SL240_.jpg)
![Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts Audiobook By Bill Andrews cover art](https://m.media-amazon.com/images/I/51i5ASLdAOL._SL240_.jpg)
![Gaslighting Recovery Workbook Audiobook By Amy White cover art](https://m.media-amazon.com/images/I/51mZEw54FLL._SL240_.jpg)
![Overcoming Overthinking Audiobook By Kirk Teachout cover art](https://m.media-amazon.com/images/I/51yOrgkkc4L._SL240_.jpg)
![Anxiety and Panic Attacks Audiobook By Emma Campbell cover art](https://m.media-amazon.com/images/I/51sectkQsHL._SL240_.jpg)
![Anxiety Management Techniques - 5 Books in 1 Audiobook By Derick Howell cover art](https://m.media-amazon.com/images/I/51VRgK+PlKL._SL240_.jpg)
![The Overthinking in Relationships Fix Audiobook By Rodney Noble cover art](https://m.media-amazon.com/images/I/41TAHBHSczL._SL240_.jpg)
![Dialectical Behavior Therapy Audiobook By Heath Metzger cover art](https://m.media-amazon.com/images/I/51GEBoeJPPL._SL240_.jpg)
![Deal with Toxic Family Members Audiobook By Lucca Zeni cover art](https://m.media-amazon.com/images/I/51GEqKQFabL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiobook By Seth J. Adams cover art](https://m.media-amazon.com/images/I/414R+YulGKL._SL240_.jpg)
![Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds Audiobook By John Roberts cover art](https://m.media-amazon.com/images/I/61un9756VBL._SL240_.jpg)
![The Five Stages of Self-Love for the Woman with a Wild Heart and Soul Audiobook By Amanda Boucher cover art](https://m.media-amazon.com/images/I/51bHScoD6YL._SL240_.jpg)
![Anger Management for Adults Audiobook By Ari Kolter cover art](https://m.media-amazon.com/images/I/51I3C0YiwbL._SL240_.jpg)
![How to Stop Being Negative, Angry, and Mean Audiobook By Richard Banks cover art](https://m.media-amazon.com/images/I/51p7ZyvBXYL._SL240_.jpg)
![Anxiety Management Techniques - 5 Books in 1 Audiobook By Derick Howell cover art](https://m.media-amazon.com/images/I/51VRgK+PlKL._SL240_.jpg)
![Productivity Audiobook By Mark Mind cover art](https://m.media-amazon.com/images/I/511Mk5vtDIS._SL240_.jpg)
![How to Love Yourself: A Self Compassion Workbook Audiobook By Dylan Walker cover art](https://m.media-amazon.com/images/I/51sAjsXDqfL._SL240_.jpg)
![Grow Your Confidence, Assertiveness & Self-Esteem Audiobook By Michelle Gates cover art](https://m.media-amazon.com/images/I/51PIo9GuYjL._SL240_.jpg)