Anxiety Motivation

The idea of this audiobook is primarily to raise awareness of the issue and to provide the listener with the tools necessary to make progress. This is achieved through understanding and action.

The best way to improve your confidence is to be thrown into the deep end. This book includes hands-on methods to mitigate anxiety, while simultaneously boosting your confidence. Working through the projects in this book and applying them to your own life will give you an immense sense of achievement; it'll also help you to retain the techniques to boost your confidence whenever you start to feel it slip or drift away.

Incorporating practicality and acting on our dreams for purpose is the essence of Ikigai, the ancient Japanese philosophy of living an intentional life with meaning, mission, and fulfillment. Finding your Ikigai connects you to a deeper part of yourself and gives you the intrinsic motivation to align your lifestyle with the very things that energize you and make you feel happy to be alive!

Anxiety Disorders affect about 40 million people in the U.S. alone and many millions more worldwide. Within this resource, each type of disorder is described in detail. Symptoms, diagnosis and treatments are discussed in easy-to-understand but concise language, so that both novice readers and those in the mental health profession can benefit from the information provided.

This is an experiential guide to working through your fear, stress, anxiety, or worry, based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker, and self-development coach). You will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving anxiety, worry, or fear.

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.

I want to give you my 10-step system to reducing stress and living a happier life. This book goes over three simple areas: health, wealth, and happiness. I believe if you can master these three areas, a lot of the stress in your life will reduce. Habits are the actions that make us who we are. The only way to change your life is to change your daily habits, and this book has 10 of the most effective habits.

Ever wondered what the point of all those school maths lessons about triangles was? YouTuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base; they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same.

Stop Anxiety provides novel new approaches that anybody can use to find anxiety relief and reduce stress, regardless of where you live or what your background is. This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way.

No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.

If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward, and easy to implement. But there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you.

This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear, anxiety, and stress. Introversion is a major personality trait recognized in various personality theories. People who have this personality are known as introverts, and they tend to focus more on internal moods, feelings, and thoughts, instead of searching for external stimulation. Introverts are typically more reserved, introspective, and quiet.

If you're ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then you’re in the right place. Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

This journal is designed to be a guide that you can go through at your own pace. It provides thought provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use Re-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Many fears are a product of your own mind, whether it be going to the dentist, flying in a plane, or public speaking. Some fears are caused by a bad or even traumatic past experience, whilst others can be the product of influence from other people. However, no matter how your fears were established, conquering them is entirely possible when you use the right steps and strategies. In this audiobook, you will learn the essential guide on overcoming fear and start living a better life.

This book is an attempt to motivate the listener to climb onto the path of mental wellness and, subsequently, a happier and more fulfilled life. It aims to help those who simply do not know where to start when it comes to improving the quality of their lives, and at the same time, it aims to familiarize those who are unaware of the intricacies of mental illnesses such as depression and anxiety, with the factors involved in both, and what they can do to limit their symptoms.

Best-selling author, self-investment speaker, and certified life and motivation coach Darryl Bumpass Sr cuts through the uncertainty of living during a global coronavirus pandemic. In How to Become Motivated in a Coronavirus Pandemic, Darryl provides listeners with the tools they need to be reminded that we didn’t come this far to fall into a space of depression. With each chapter of this book, you will discover tips for how to keep moving forward—regardless of what stressful events are happening in our lives.

This past year has been a whirlwind of emotions previously unmatched. Isolation, fear, and an increase in overall anxiety have come from the Covid-19 pandemic. A simple, effective guide on cleaning up your mental mess.