Exercise Class

Today there is so much more competition for people's attention in the field of Pilates. In this book, you will discover a variety of teaching tools and ways to teach classes that ignite curiosity about movement. You will help them to value movement as more than a series of minutes, hours or repetitions before they can get to the next thing on their to-do list. Helping your clients take ownership of their movement choices outside of the studio is where the real value is in any form of movement teaching. When you are teaching others, you are doing something that MATTERS. You are contributing ...

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

HAM Radio License Audio Study Guide from Davidson Audiobooks is the ultimate manual for mastering the HAM Radio licensing exam. Ideal for aspiring amateur radio operators, this comprehensive guide is meticulously designed to align with the most recent exam requirements valid through June 30, 2026. Whether you are a novice or looking to upgrade your existing license, this study guide is your key to success. Transform your daily routines into productive study sessions.

The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

If you live in the business world, you know how precious every minute of every day is. We are constantly trying to ‘catch up’, because there is simply too much to read and not enough time. The end result – we lose focus and end up wasting our energy and those precious minutes, reading too little, too slowly. “Business Speed Reading Masterclass” solves this problem. In this practical 10-days course, you will learn to read faster, comprehend more, retain information better and ultimately – get that competitive advantage over your competitors. Based on past results, the ...

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

Peter's "English Grammar & Question Bank Together" is tailored for students in classes 6 to 12, but it is especially beneficial for those who want to study English Grammar as a whole. The book provides an in-depth discussion of English grammar through a series of question sets, covering topics from Parts of Speech to Analysis, Synthesis, and Split-up. It includes essential concepts such as Subject-Verb Agreement, Moods, Voice & Narration Change, Tenses, and the usage of Phrasal Verbs and idioms, as well as the identification of Clauses, Phrases, and Sentences, along with Articles & ...

Mindful Moves offers teachers a collection of 20 easy-to-implement yoga and mindfulness games designed to bring calm, focus, and joy into the classroom. Perfect for children aged 5-10, these activities enhance balance, improve concentration, and foster a sense of cooperation among students. With clear instructions, required props, and safety tips, this book is your go-to guide for creating a mindful classroom environment. It is ideal for educators, parents, and anyone interested in child development through movement and mindfulness. As a seasoned children's yoga instructor and educator, ...

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Learning is most effectively achieved through a harmonious blend of study and practice. As such, a question bank is essential for reinforcing and applying the knowledge acquired during study. It proves invaluable for students, learners, and examinees preparing for school and various competitive examinations while also serving as a significant time-saver for educators who regularly need to craft exam questions. In this way, a question bank is a powerful tool for both learners and teachers alike. Peter’s "Question Bank of English Grammar & Composition" offers an extensive collection of ...

THIS BOOK FOCUSSES ON: Practical issues the instructor will find in a course: How to plan a course (what things need to be considered and in what order before deciding to do a course). Who can help you to launch your course and how How to publish it lowcost and be successful How to be a recognized instructor eventhough you're not a recordman How to keep schedule up during a course like a pro and not waisting any time (usually happens to junior instructors). How to avoid it. How to organize a course once you're in it. How to keep track of all the gear and accessories that you'll use in all ...

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

Drawing on more than four decades of teaching, Alec’s book offers EFL/ESL teachers a valuable collection of material for grades 1-4, along with helpful methodological suggestions as to how to put it into practice. His concept of how a full immersion in the sounds and structures of English in the lower school creates a fruitful basis for an increasingly conscious approach to grammar in the middle and upper school is illuminating and will provide teachers with a clearer understanding of these subtle, yet vital connections. Prof. Dr. Peter Lutzker CONTENTS Introduction Class One Inner ...

Tired of getting locked into gym memberships you never have the time to use? Then learn… How The Ancient Practice Of Yoga Can Neutralize Stress…Restore Strength…Unclog Your Mind And Dramatically Increase Stamina…All While Toning Your Body And the best news about this? You can do it all from the comfort and privacy of your home! Does Any Of This Sound Like You? · Lack of Support – Tons of research has shown that people who are trying to lose weight, need a support system for when things get tough. · Failure to Establish Goals – Wanting to get healthier isn’t enough. It is ...

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

ULPAN IVRIT - A new course for Hebrew learners, in Ulpan classes or for self-study. Thirty-six lessons - also available: more than six hours of video training!

Professional narrations of all dialogs and exercises marked throughout the book with a special symbol.

Available also: The Textbook!

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.

Learning is most effectively achieved through a harmonious blend of study and practice. As such, a question bank is essential for reinforcing and applying the knowledge acquired during study. It proves invaluable for students, learners, and examinees preparing for school and various competitive examinations while also serving as a significant time-saver for educators who regularly need to craft exam questions. In this way, a question bank is a powerful tool for both learners and teachers alike. Peter’s "Question Bank of English Grammar & Composition" offers an extensive collection of ...