Self Safety
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- By Bill on 06-09-23
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 03-28-23
- Language: English
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- By: Stephen W. Porges
- Narrated by: Derek Shoales
- Length: 9 hrs and 50 mins
- Unabridged
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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Can’t understand the narrator’s speech!
- By Amazon User on 11-04-21
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- Narrated by: Derek Shoales
- Length: 9 hrs and 50 mins
- Release date: 10-05-21
- Language: English
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....
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Wilderness First Aid
- Your Adventure First Aid Companion for Self-Reliance and Outdoor Safety
- By: Everett Trailblazer
- Narrated by: Tom Brooks
- Length: 5 hrs and 8 mins
- Unabridged
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Want to master wilderness medicine and be prepared for any outdoor emergency? Are you an outdoor enthusiast seeking adventure? Have you considered the dangers you might face? What would you do if an accident happens and you're hours away from help? Conventional first aid only partially applies in the wild. Wilderness first aid requires unique skills and knowledge. You're not alone, and help is here.
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Essential Guide for Outdoor Safety
- By Drake on 09-10-24
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Wilderness First Aid
- Your Adventure First Aid Companion for Self-Reliance and Outdoor Safety
- Narrated by: Tom Brooks
- Length: 5 hrs and 8 mins
- Release date: 07-17-24
- Language: English
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Conventional first aid only partially applies in the wild. Wilderness first aid requires unique skills and knowledge. You're not alone, and help is here.
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Canning and Preservation Made Simple
- How to master food safety, savings and self-sufficiency in Just minutes a day
- By: Nydia Meskill
- Narrated by: Kelley Sullivan
- Length: 5 hrs and 16 mins
- Unabridged
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Eat Better than You Ever Have Before and Save Money in the Process with These Amazing Home Food Preservation Techniques! Discover the power of food preservation to minimize waste, save money, and enhance your diet. This guide reveals three key methods: freezing, canning, and dehydration, offering a sustainable and cost-effective way to enjoy your food.
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Perfect for My Canning Journey!
- By Ezra Wellness on 11-04-24
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Canning and Preservation Made Simple
- How to master food safety, savings and self-sufficiency in Just minutes a day
- Narrated by: Kelley Sullivan
- Length: 5 hrs and 16 mins
- Release date: 03-26-24
- Language: English
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Eat Better than You Ever Have Before and Save Money in the Process with These Amazing Home Food Preservation Techniques!
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Living the Off-Grid Dream
- A Practical Guide to Homesteading and Self-Sufficiency
- By: Harper McCollins
- Narrated by: William Matthews
- Length: 3 hrs and 55 mins
- Unabridged
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Living the Off-Grid Dream: A Practical Guide to Homesteading and Self-Sufficiency, is a comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income, health and safety, security and communication, building a community, and providing resources for further education and support. It offers practical advice for building a self-sufficient lifestyle from scratch.
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Great book
- By Anonymous User on 11-04-24
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Living the Off-Grid Dream
- A Practical Guide to Homesteading and Self-Sufficiency
- Narrated by: William Matthews
- Length: 3 hrs and 55 mins
- Release date: 10-11-24
- Language: English
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A comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income....
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Expat Secrets of Mexico - Thrive in safety and comfort for a fraction of US and Canada costs!
- By: Russell Blake
- Narrated by: Virtual Voice
- Length: 6 hrs and 2 mins
- Unabridged
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Mexico. Land of enchantment and easy living? Or dangerous nightmare best avoided at all costs? Misinformation abounds about Mexico, and this practical guide debunks the myths to give you an accurate look at the country, with recommendations on locations that are unknown to most foreigners - locales that offer amazing lifestyles in safety, comfort, and with amazing value. It also lays out everything you need to know about every aspect of life in the various areas, and explains what to avoid, and what to search out, for the experience you want. Expat Secrets of Mexico (formerly Retirement ...
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Great book, I hate virtual voice
- By Soren on 10-16-24
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Expat Secrets of Mexico - Thrive in safety and comfort for a fraction of US and Canada costs!
- Narrated by: Virtual Voice
- Length: 6 hrs and 2 mins
- Release date: 04-17-24
- Language: English
- Mexico. Land of enchantment and easy living? Or dangerous nightmare best avoided at all costs? Misinformation abounds about Mexico, and this ...
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A Guerrilla Guide to Self-Defense
- A Workbook For Getting Home
- By: Sean Stark
- Narrated by: Virtual Voice
- Length: 5 hrs and 7 mins
- Unabridged
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This is not a picture book or how to manual for breaking away from grabs and chokes. That’s important material, but the Guerrilla knows that avoiding the enemy is the best tactic for survival. When it’s time to defend yourself, knowing what you’re capable and willing to do is key for taking advantage of the enemy’s weaknesses. A Guerrilla Guide To Self-Defense will provide you essential information you need to prepare, prevent, survive, and sort through the aftermath when violence finds you. “A great modern handbook on staying safe in the modern world. “A Guerrilla Guide To Self...
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A Guerrilla Guide to Self-Defense
- A Workbook For Getting Home
- Narrated by: Virtual Voice
- Length: 5 hrs and 7 mins
- Release date: 03-05-24
- Language: English
- This is not a picture book or how to manual for breaking away from grabs and chokes. That’s important material, but the Guerrilla knows that ...
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The Ultimate Prepper's Survival Handbook
- Face any Scenario with Life-Saving Strategies, Self-Defense Techniques, and Long-Term, Self-Sufficient Living off Grid
- By: Archer Moss
- Narrated by: Brian Adkins
- Length: 3 hrs and 32 mins
- Unabridged
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Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce. In this chaos, preppers stand ready with a robust emergency plan and crucial supplies. Would you rather face crises scrambling or prepared? This guide empowers you with the foresight and tools for effective pre-planning, ensuring you navigate crises with control.
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The Way Things Are Going, You need it
- By Mr. Lyon on 09-07-24
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The Ultimate Prepper's Survival Handbook
- Face any Scenario with Life-Saving Strategies, Self-Defense Techniques, and Long-Term, Self-Sufficient Living off Grid
- Narrated by: Brian Adkins
- Length: 3 hrs and 32 mins
- Release date: 08-23-24
- Language: English
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Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce.
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- By: Dan Schilling
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Unabridged
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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Good information but a miss on delivery possibly
- By HonestBuyer on 04-30-23
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Release date: 06-01-21
- Language: English
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros....
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Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- By: Johnathan Nash
- Narrated by: Bill Ayers
- Length: 7 hrs and 1 min
- Unabridged
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In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
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Ultimate Preppers Guide
- By Cindy S on 06-09-24
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Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- Narrated by: Bill Ayers
- Length: 7 hrs and 1 min
- Release date: 04-25-24
- Language: English
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In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
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How to Survive (Almost) Anything
- The Special Forces Guide to Staying Alive
- By: Ollie Ollerton
- Narrated by: Ollie Ollerton
- Length: 6 hrs and 49 mins
- Unabridged
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In How to Survive (Almost) Anything, former Special Forces soldier and bestselling author Ollie Ollerton passes on all the special skills, knowledge, and mindset he's learned over the course of a life that has experienced some of the world's toughest conditions and most hostile situations.
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How to Survive (Almost) Anything
- The Special Forces Guide to Staying Alive
- Narrated by: Ollie Ollerton
- Length: 6 hrs and 49 mins
- Release date: 02-27-24
- Language: English
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In How to Survive (Almost) Anything, former Special Forces soldier and bestselling author Ollie Ollerton passes on all the special skills, knowledge, and mindset he's learned over the course of a life that has experienced some of the world's toughest conditions and most hostile situations.
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License to Parent
- How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids
- By: Christina Hillsberg, Ryan Hillsberg
- Narrated by: Christina Hillsberg, Ryan Hillsberg
- Length: 7 hrs and 26 mins
- Unabridged
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Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.
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Excellent Advice!
- By Nikki Nav on 11-30-23
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License to Parent
- How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids
- Narrated by: Christina Hillsberg, Ryan Hillsberg
- Length: 7 hrs and 26 mins
- Release date: 06-08-21
- Language: English
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License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life....
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Fight Like a Girl
- An Empowering Self-Defence Guide for All Women
- By: Della O’Sullivan
- Narrated by: Della O’Sullivan
- Length: 5 hrs and 43 mins
- Unabridged
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Fight Like a Girl is a practical and empowering guide, arming you with the knowledge and confidence needed to keep yourself safe. Encouraging us to value ourselves and our safety, martial arts and self-defence expert Della O’Sullivan gives tips and tricks on how to fight to protect our bodies, by bringing the same energy and strength that we would summon to protect a loved one or child. Covering everything from how to adopt the mindset of a survivor to finding the confidence to fight back, it’s the guide every woman should own.
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Fight Like a Girl
- An Empowering Self-Defence Guide for All Women
- Narrated by: Della O’Sullivan
- Length: 5 hrs and 43 mins
- Release date: 05-25-23
- Language: English
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Martial arts and self-defence expert Della O’Sullivan gives tips and tricks on how to fight to protect our bodies, by bringing the same energy and strength that we would summon to protect a loved one or child.
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Body Safety and Boundaries
- A Complete Guide to Safety, Personal Boundaries, Consent, Emotional Awareness and Protecting Privacy for Kids
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Book Description: Body Safety and Boundaries: A Complete Guide to Safety, Personal Boundaries, Consent, Emotional Awareness, and Protecting Privacy for Kids is the ultimate resource for parents, educators, and caregivers. This book provides children with the knowledge they need to understand their bodies, assert their personal boundaries, and navigate the complexities of consent and emotional awareness in a safe and supportive way. Packed with engaging stories, interactive activities, and real-life scenarios, this guide empowers kids to confidently protect their privacy and stay safe in ...
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Body Safety and Boundaries
- A Complete Guide to Safety, Personal Boundaries, Consent, Emotional Awareness and Protecting Privacy for Kids
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 09-08-24
- Language: English
- Book Description: Body Safety and Boundaries: A Complete Guide to Safety, Personal Boundaries, Consent, Emotional Awareness, and Protecting Privacy...
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Safe Driving Affirmations
- Positive Daily Affirmations to Help Drivers in Taking into Consideration Their Safety and Other's Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 45 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Safe Driving Affirmations
- Positive Daily Affirmations to Help Drivers in Taking into Consideration Their Safety and Other's Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrated by: Larry Oliver
- Length: 45 mins
- Release date: 06-08-16
- Language: English
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation....
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- By: Steve Kardian, A. Clara Pistek
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Unabridged
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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PDF problem solved
- By MrsA+ on 11-14-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Release date: 08-08-17
- Language: English
- It takes only seven seconds for a criminal to pick you as a target....
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Essential Self-Defense Tips
- By: Pat Smith
- Narrated by: Virtual Voice
- Length: 31 mins
- Unabridged
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This book covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for staying safe in this increasingly violent world.
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Essential Self-Defense Tips
- Narrated by: Virtual Voice
- Length: 31 mins
- Release date: 10-21-24
- Language: English
- This book covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for ...
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- By: Cindy A. Kermott, Gail M. Boriel-Jurantee
- Narrated by: Angie Kane
- Length: 9 hrs and 54 mins
- Unabridged
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Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Narrated by: Angie Kane
- Length: 9 hrs and 54 mins
- Release date: 06-18-24
- Language: English
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This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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I Can Say No!
- A Kid’s book about Body Boundaries, Body Safety and Consent
- By: Alicia Ortego
- Narrated by: Julie Griffiths
- Length: 7 mins
- Unabridged
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In this heartwarming tale, young listeners embark on an adventure alongside Mia, an endearing character brimming with curiosity and respect. Through her journey, children discover the significance of personal space, consent, and the art of recognizing boundaries. With a delightful relatable scenarios, young minds will be enchanted as they accompany Mia on her voyage of discovery.
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I Can Say No!
- A Kid’s book about Body Boundaries, Body Safety and Consent
- Narrated by: Julie Griffiths
- Series: I Can Books, Book 1
- Length: 7 mins
- Release date: 02-06-24
- Language: English
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‘I Can Say No’ is the essential children's book that empowers young minds to truly understand and respect their own bodies and the boundaries of others....
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A Guerrilla Guide To Enforceable Boundaries
- Boundaries for Everyday Life and Safety
- By: Sean Stark
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Unabridged
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This is the third book in the personal safety series and builds on the work of the previous two. It is specifically written to help parents, teens, and adults of any age—including men in the area of boundary enforcement for personal safety. Not only will it guide you through the skill of creating practical boundaries for self-protection, it provides you the tools to enforce against, and identify predatory behavior. This is a critical life skill. It’s one you cannot afford to breeze over and one that will improve the quality of your life every day you choose to use the skills found in ...
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A Guerrilla Guide To Enforceable Boundaries
- Boundaries for Everyday Life and Safety
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Release date: 02-16-24
- Language: English
- This is the third book in the personal safety series and builds on the work of the previous two. It is specifically written to help parents, teens,...
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