Self Safety
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- By Bill on 06-09-23
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 03-28-23
- Language: English
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- By: Stephen W. Porges
- Narrated by: Derek Shoales
- Length: 9 hrs and 50 mins
- Unabridged
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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Can’t understand the narrator’s speech!
- By Amazon User on 11-04-21
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- Narrated by: Derek Shoales
- Length: 9 hrs and 50 mins
- Release date: 10-05-21
- Language: English
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....
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Anxious Attachment Recovery Made Simple:
- Step-by-Step Guide to Break Free from Insecurity, Overthinking, and Emotional Dependency to Build Trust, Inner Peace, and Lasting Love
- By: Barry Knowles
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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Break Free from the Chains of Anxiety and Embrace Lasting Love, even if you've struggled with insecurity and emotional dependency for years Are you exhausted from constantly fearing abandonment or overthinking every aspect of your relationships? Do you find it challenging to trust your partners without feeling vulnerable? Perhaps you are dependent on reassurance or feel trapped in a cycle of emotional reactivity. If any of these resonate with you, you're not alone. Many adults today grapple with the complexities of anxious attachment, feeling isolated and unsure of where to turn for help. ...
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Anxious Attachment Recovery Made Simple:
- Step-by-Step Guide to Break Free from Insecurity, Overthinking, and Emotional Dependency to Build Trust, Inner Peace, and Lasting Love
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 06-18-25
- Language: English
- Break Free from the Chains of Anxiety and Embrace Lasting Love, even if you've struggled with insecurity and emotional dependency for years Are you...
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Safe Driving Affirmations
- Positive Daily Affirmations to Help Drivers in Taking into Consideration Their Safety and Other's Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 45 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Safe Driving Affirmations
- Positive Daily Affirmations to Help Drivers in Taking into Consideration Their Safety and Other's Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrated by: Larry Oliver
- Length: 45 mins
- Release date: 06-08-16
- Language: English
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation....
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- By: Dan Schilling
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Unabridged
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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Good information but a miss on delivery possibly
- By HonestBuyer on 04-30-23
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Release date: 06-01-21
- Language: English
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros....
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Expat Secrets of Mexico - Thrive in safety and comfort for a fraction of US and Canada costs!
- By: Russell Blake
- Narrated by: Virtual Voice
- Length: 5 hrs and 55 mins
- Unabridged
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Mexico. Land of enchantment and easy living? Or dangerous nightmare best avoided at all costs? Misinformation abounds about Mexico, and this practical guide debunks the myths to give you an accurate look at the country, with recommendations on locations that are unknown to most foreigners - locales that offer amazing lifestyles in safety, comfort, and with amazing value. It also lays out everything you need to know about every aspect of life in the various areas, and explains what to avoid, and what to search out, for the experience you want. Expat Secrets of Mexico (formerly Retirement ...
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Great book, I hate virtual voice
- By Soren on 10-16-24
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Expat Secrets of Mexico - Thrive in safety and comfort for a fraction of US and Canada costs!
- Narrated by: Virtual Voice
- Length: 5 hrs and 55 mins
- Release date: 04-17-24
- Language: English
- Mexico. Land of enchantment and easy living? Or dangerous nightmare best avoided at all costs? Misinformation abounds about Mexico, and this ...
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Wilderness First Aid
- Your Adventure First Aid Companion for Self-Reliance and Outdoor Safety
- By: Everett Trailblazer
- Narrated by: Tom Brooks
- Length: 5 hrs and 8 mins
- Unabridged
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Want to master wilderness medicine and be prepared for any outdoor emergency? Are you an outdoor enthusiast seeking adventure? Have you considered the dangers you might face? What would you do if an accident happens and you're hours away from help? Conventional first aid only partially applies in the wild. Wilderness first aid requires unique skills and knowledge. You're not alone, and help is here.
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Essential Guide for Outdoor Safety
- By Drake on 09-10-24
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Wilderness First Aid
- Your Adventure First Aid Companion for Self-Reliance and Outdoor Safety
- Narrated by: Tom Brooks
- Length: 5 hrs and 8 mins
- Release date: 07-17-24
- Language: English
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Conventional first aid only partially applies in the wild. Wilderness first aid requires unique skills and knowledge. You're not alone, and help is here.
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Build the Best Intimate Version of Yourself
- Awaken Connection, Cultivate Confidence, Empower Love and Master Sensual Wellness
- By: KR Goswami
- Narrated by: Virtual Voice
- Length: 2 hrs and 35 mins
- Unabridged
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This exclusive book is a transformative guide that offers hope and inspiration to anyone seeking to deepen the emotional, physical, and spiritual connection in their relationship. Drawing from nearly four decades of personal experience in a long-term marriage, the author provides a compassionate and insightful roadmap to rediscovering intimacy in all its forms. This book stands out from the typical relationship guides by going beyond surface-level advice. It invites readers on a journey of personal awakening and mutual growth—one that acknowledges the evolving nature of love and the real-...
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Build the Best Intimate Version of Yourself
- Awaken Connection, Cultivate Confidence, Empower Love and Master Sensual Wellness
- Narrated by: Virtual Voice
- Length: 2 hrs and 35 mins
- Release date: 05-07-25
- Language: English
- This exclusive book is a transformative guide that offers hope and inspiration to anyone seeking to deepen the emotional, physical, and spiritual ...
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I Can Say No!
- A Kid’s book about Body Boundaries, Body Safety and Consent
- By: Alicia Ortego
- Narrated by: Julie Griffiths
- Length: 7 mins
- Unabridged
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In this heartwarming tale, young listeners embark on an adventure alongside Mia, an endearing character brimming with curiosity and respect. Through her journey, children discover the significance of personal space, consent, and the art of recognizing boundaries. With a delightful relatable scenarios, young minds will be enchanted as they accompany Mia on her voyage of discovery.
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I Can Say No!
- A Kid’s book about Body Boundaries, Body Safety and Consent
- Narrated by: Julie Griffiths
- Series: I Can Books, Book 1
- Length: 7 mins
- Release date: 02-06-24
- Language: English
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‘I Can Say No’ is the essential children's book that empowers young minds to truly understand and respect their own bodies and the boundaries of others....
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Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- By: Johnathan Nash
- Narrated by: Bill Ayers
- Length: 7 hrs and 1 min
- Unabridged
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In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
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Ultimate Preppers Guide
- By Cindy S on 06-09-24
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Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- Narrated by: Bill Ayers
- Length: 7 hrs and 1 min
- Release date: 04-25-24
- Language: English
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In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
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Ready For Anything
- Your Step-by-Step Guide to Home Preparedness and Crisis Survival for Your Family's Safety Master Self-Sufficiency, Build Resilience, and Thrive in Uncertain Times
- By: Jared Hoover
- Narrated by: Virtual Voice
- Length: 4 hrs and 40 mins
- Unabridged
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Overcome Uncertainty and Protect Your Loved Ones with Confidence! Do you ever feel overwhelmed by the sheer number of steps required to prepare for emergencies, leaving you wondering where to even begin? Are you looking for a clear, step-by-step guide to creating a safe, self-sufficient home that can withstand any crisis? Have you struggled to find a resource that not only explains what to do but also why each step is critical for your family’s safety? If so, this guide is your ultimate roadmap to readiness—designed to equip you with the knowledge, tools, and strategies you need to ...
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Ready For Anything
- Your Step-by-Step Guide to Home Preparedness and Crisis Survival for Your Family's Safety Master Self-Sufficiency, Build Resilience, and Thrive in Uncertain Times
- Narrated by: Virtual Voice
- Length: 4 hrs and 40 mins
- Release date: 06-25-25
- Language: English
- Overcome Uncertainty and Protect Your Loved Ones with Confidence! Do you ever feel overwhelmed by the sheer number of steps required to prepare for...
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HOW TO LIVE FREE IN AN UNFREE WORLD
- Either Shelter-In-Place And Prepare Your Home For Self Sufficient Living By Reading Family Preparedness Books And Survival Books For Foraging And Medical
- By: Peter LeGrove
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Since the first book things have progressively and rather rapidly got worse. That book was about living cheap so you can have a better life, now it seems you have to live cheap just to survive. Things have changed and not for the better. The virus that kind of invaded our space and the government's reaction to it has doubled down, so now we have to live cheap just to survive. Before living cheap was a lifestyle choice now it seemed it is more of a necessity just to keep your head above water. The government's reaction to the virus is a concern, but the government reaction to climate change ...
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HOW TO LIVE FREE IN AN UNFREE WORLD
- Either Shelter-In-Place And Prepare Your Home For Self Sufficient Living By Reading Family Preparedness Books And Survival Books For Foraging And Medical
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 07-04-25
- Language: English
- Since the first book things have progressively and rather rapidly got worse. That book was about living cheap so you can have a better life, now it...
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All Clear
- Lessons from a Decade Managing School Crises
- By: Chris Joffe
- Narrated by: James Fouhey
- Length: 5 hrs and 45 mins
- Unabridged
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In All Clear, safety expert Chris Joffe shows district and school leaders how to create safety in school environments and develop a plan for responding effectively in the event of emergency—whether it be from an allergy attack or an active shooter. In our ever-changing educational and cultural landscape, this is a critical resource. A sought-after safety trainer and consultant for schools, Chris draws on decades of experience to guide and empower district and school leaders to prepare for and execute crucial next steps in the wake of a school emergency.
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All Clear
- Lessons from a Decade Managing School Crises
- Narrated by: James Fouhey
- Length: 5 hrs and 45 mins
- Release date: 02-27-24
- Language: English
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In All Clear: Lessons from a Decade Managing School Crises, safety expert Chris Joffe shows district and school leaders how to create safety in school environments and develop a plan for responding effectively in the event of emergency—whether it be from an allergy attack or an active shooter.
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The Senior’s Guide to Aging in Place
- Smart Strategies to Remain Safe, Comfortable, and Independent in Your Own Home
- By: Phil Charles
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t mean giving up your home—but making it work even better for you? In this warm, practical guide, you’ll discover how to prepare your home—and your daily life—for lasting independence, safety, and peace of mind. Whether you want to make a few smart updates or fully prepare for your future, this book will show you how to age in place with confidence. Written especially for seniors who value their freedom, routines, and familiar surroundings, ...
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The Senior’s Guide to Aging in Place
- Smart Strategies to Remain Safe, Comfortable, and Independent in Your Own Home
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Release date: 05-27-25
- Language: English
- The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t ...
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Essential Self-Defense Tips
- By: Pat Smith
- Narrated by: Virtual Voice
- Length: 31 mins
- Unabridged
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This book covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for staying safe in this increasingly violent world.
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Essential Self-Defense Tips
- Narrated by: Virtual Voice
- Length: 31 mins
- Release date: 10-21-24
- Language: English
- This book covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for ...
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Self-defense
- Safety tips
- By: Vladimir Zlatic
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Unabridged
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Security and safety challenges rank among the most pressing issues of human society of all times. There are numerous books and video courses about self-defense that cover various scenarios from hand to hand combat to fire arms. All these courses teach how to survive violent attack and offer wide variety of techniques and approaches to the problem of self-defense. Best way of self-defense is when attack never happens. While practicing martial arts and tactical shooting is certainly good, actual fighting is the last resort and it represents only 2% of complete self-defense strategy. ...
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Self-defense
- Safety tips
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Release date: 05-14-25
- Language: English
- Security and safety challenges rank among the most pressing issues of human society of all times. There are numerous books and video courses about ...
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You Were There, But I Still Felt Alone
- When Physical Presence Isn’t Emotional Safety—And How to Stop Abandoning Yourself
- By: Sienna Thorne
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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Have you ever felt completely alone—while lying next to someone who says they love you? You smile. You stay. You shrink. And yet, the ache only gets louder. This is not the loneliness of being single. This is the heartbreak of being half-loved. Of reaching for someone who’s right there—but never really with you. Of silencing your needs just to keep the peace… and slowly disappearing in the process. You Were There, But I Still Felt Alone is for the woman who’s done explaining her pain. Done begging for presence. Done calling it love when it only hurts. In these pages, you’ll find...
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You Were There, But I Still Felt Alone
- When Physical Presence Isn’t Emotional Safety—And How to Stop Abandoning Yourself
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release date: 06-22-25
- Language: English
- Have you ever felt completely alone—while lying next to someone who says they love you? You smile. You stay. You shrink. And yet, the ache only ...
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Be Your Own Bodyguard in SA (or Anywhere in the World)
- By: Casey Christie
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Unabridged
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Be Your Own Bodyguard is a manual of practical advice on how to live safely and with minimum anxiety in a society which is pervaded by crime -- and, perhaps more significantly, by the fear of crime. South Africans are bombarded by headlines and news broadcasts giving vivid details of crimes of violence. This tends to create a negative attitude - a victim attitude. Casey Christie, the author of Be Your Own Bodyguard, is a police reservist directly involved in fighting crime and he believes that this attitude of defeatism, of inevitably becoming a victim, is completely misguided. “People ...
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Be Your Own Bodyguard in SA (or Anywhere in the World)
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Release date: 03-25-25
- Language: English
- Be Your Own Bodyguard is a manual of practical advice on how to live safely and with minimum anxiety in a society which is pervaded by crime -- and...
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License to Parent
- How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids
- By: Christina Hillsberg, Ryan Hillsberg
- Narrated by: Christina Hillsberg, Ryan Hillsberg
- Length: 7 hrs and 26 mins
- Unabridged
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Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.
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Excellent Advice!
- By Nikki Nav on 11-30-23
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License to Parent
- How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids
- Narrated by: Christina Hillsberg, Ryan Hillsberg
- Length: 7 hrs and 26 mins
- Release date: 06-08-21
- Language: English
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License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life....
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How to Design and Build a Self-Contained Emergency Underground Bunker
- Prepper’s Guide to Survive SHTF Nuclear Attack, Hurricane, Pandemic, Earthquake & Other Man-Made & Natural Disasters
- By: Robbie Jones
- Narrated by: Kaz Lalonde
- Length: 4 hrs and 10 mins
- Unabridged
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Nuclear war, hurricanes, pandemics, global economic collapse, or the power grid goes down. Name your disaster - you need to be prepared. The best way to be as prepared as possible is to build an emergency bunker. I will teach you how! Then, I’ll explain why you’re likely listening to this book. I'll go in-depth into how to plan, design, build and prepare your emergency shelter. I will cover all aspects so you can find a shelter that meets your needs and living situation.
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How to Design and Build a Self-Contained Emergency Underground Bunker
- Prepper’s Guide to Survive SHTF Nuclear Attack, Hurricane, Pandemic, Earthquake & Other Man-Made & Natural Disasters
- Narrated by: Kaz Lalonde
- Length: 4 hrs and 10 mins
- Release date: 01-09-25
- Language: English
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Nuclear war, hurricanes, pandemics, global economic collapse, or the power grid goes down. Name your disaster - you need to be prepared. The best way to be as prepared as possible is to build an emergency bunker. I will teach you how!
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