Sports Program

Looking for an approach to your program that will see new progress in your body composition? The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint interval training (SIT) work. This program seeks to get the best of all worlds, hence a hybrid approach to increasing LBM, strength, and general fitness and an improvement in body composition. Each day covers recommended exercises, loads, rest ...

The inspirational manual 350 Mental Models on Developing Mental Toughness: A Handbook for Young Athletes by Boris Mullayev gives young athletes the mental tools they need to excel in their sports and overcome difficulties with resiliency and determination.

In Preparing Student Athletes to Win, I help you shift from envisioning to planning your sports program, so that you see success in six months, one, three, or five years. Move at a pace that is comfortable for you, while creating an army of people waiting to volunteer, donate, or transfer into your sports program, so that they can join your culture of excellence.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

A historical analysis of the conditions that caused the financial deprivation of historical black college football programs. The author explains the reasons that caused the economic disparity that now exists between predominately white college football programs and historically black college football programs. The role played by Jim Crow legislation that allowed predominately white college football programs to "steal" football revenues from historically black college football programs is revealed.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

There are many forms of coaching that's involved in many sports activities. Coaching is a lucrative means to make a side income. There are many items that are many business aspects involved in ensuring that you are promoting your coaching skills to the right audience with the right price. This book provides an in-depth knowledge and guidance on what's involved in being a coach. It also explores different coaching opportunities that a person may not have realized existed. This book will enable a part-time coaching job to manifest to a money-making career.