奥田昌子
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血圧を最速で下げる 老化を防ぐ「血管内皮」の鍛えかた
- (幻冬舎新書)
- By: 奥田 昌子
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 44 mins
- Unabridged
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「減塩すれば血圧は下がる」「少し高いほうが長生きする」「上と下の差が大きければ大丈夫」は全部ウソ！ 日本人の半分は塩で血圧が上がらない体質だし、血圧は少しの上昇で血管を傷つける。
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血圧を最速で下げる 老化を防ぐ「血管内皮」の鍛えかた
- (幻冬舎新書)
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 44 mins
- Release date: 01-12-24
- Language: Japanese
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胃腸を最速で強くする 体内の管から考える日本人の健康
- (幻冬舎新書)
- By: 奥田 昌子
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 20 mins
- Unabridged
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口、喉、食道、胃、小腸、大腸、肛門。私たちの体は巨大な一本の管=消化管でできている。
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胃腸を最速で強くする 体内の管から考える日本人の健康
- (幻冬舎新書)
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 20 mins
- Release date: 01-12-24
- Language: Japanese
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内臓脂肪を最速で落とす 日本人最大の体質的弱点とその克服法
- (幻冬舎新書)
- By: 奥田 昌子
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 13 mins
- Unabridged
-
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肉中心の食生活をしてきた欧米人と比べ、魚中心だった日本人は摂取した脂肪を皮下脂肪としてたくわえる能力が低く、より危険な内臓脂肪の形で蓄積しやすい。
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内臓脂肪を最速で落とす 日本人最大の体質的弱点とその克服法
- (幻冬舎新書)
- Narrated by: 小室 まゆ美
- Length: 5 hrs and 13 mins
- Release date: 11-24-23
- Language: Japanese
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