川野泰周
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半分、減らす。: 「1/2の心がけ」で、人生はもっと良くなる
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半分、減らす。: 「1/2の心がけ」で、人生はもっと良くなる
- By: 川野 泰周
- Narrated by: 川野 泰周
- Length: 4 hrs and 47 mins
- Unabridged
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「半分、減らす」「１／２を心がける」と、驚くほど毎日がすっきりする。ストレスも減る。生産性が上がる。まずは、身のまわりの物を片づけることから。物、消費、情報、食事、仕事、スマホ……
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半分、減らす。: 「1/2の心がけ」で、人生はもっと良くなる
- Narrated by: 川野 泰周
- Length: 4 hrs and 47 mins
- Release date: 11-11-22
- Language: Japanese
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集中力がある人のストレス管理のキホン
- By: 川野 泰周
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 41 mins
- Unabridged
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忙しくなると、ミスを連発。がんばっているけど、やる気が出ない……会社員にはストレスがつきもの。ちょっとしたミスなのに、上司から激怒される。タイトすぎるスケジュール。残業続きの毎日……
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集中力がある人のストレス管理のキホン
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 41 mins
- Release date: 05-27-21
- Language: Japanese
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「精神科医の禅僧」が教える 心と身体の正しい休め方
- By: 川野 泰周
- Narrated by: 河口 薫
- Length: 4 hrs and 29 mins
- Unabridged
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「マインドフルネス×禅×精神医学」最新科学の知見と、禅の精神とが導き出した、疲れを根本から取り、パフォーマンスを劇的に改善する41の方法
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「精神科医の禅僧」が教える 心と身体の正しい休め方
- Narrated by: 河口 薫
- Length: 4 hrs and 29 mins
- Release date: 09-15-23
- Language: Japanese
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