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Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- By: Bohdanna Zazulak
- Narrated by: Emmanuel Alejandro
- Length: 7 hrs and 19 mins
- Unabridged
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Overall
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The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair....
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Not the usual core stuff - holistic and comprehensive
- By EzraH on 08-20-23
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Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- Narrated by: Emmanuel Alejandro
- Length: 7 hrs and 19 mins
- Release date: 06-27-21
- Language: English
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