AUTHOR

Cara Wheatley-McGrain

Health & Wellness

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Cara Wheatley-McGrain is a coach, consultant, speaker and founder of The Mindful Gut UK. Cara believes in the power of embodied compassion practices to transform health and wellbeing. Her first book on gut health 'Calm Your Gut' explores the healing power of mindfulness for the microbiome, and how radical self-care can transform our relationship with our body and gut. She is an expert patient who has lived with IBD and IBS for twenty years. Follow her at www.themindfulgut.co.uk.

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Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

By: Cara Wheatley-McGrain

Narrated by: Cara Wheatley-McGrain

Length: 6 hrs and 36 mins

Release date: 01-18-22

Language: English

5 out of 5 stars 1 rating
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