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Anxiety and Depression Cure
Featured Article: The Best Audiobooks on Healthy Eating—A Beginner's Guide to Nutrition
From adopting a more plant-based diet to stopping unhealthy thought-patterns in their tracks, these listens will get you started on how to eat so you’ll stay energized and in good health for years to come. You won’t find quick-fix diets or body-shaming diatribes here. Instead, these audiobooks—a few of the best health books out there—will help you form a better relationship with food and develop a holistic plan for health and wellness. Dig in!
Best Sellers
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- By: Charlie Mason
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Unabridged
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Este libro es altamente informativo, claro y un simple resumen de lo que los padres necesitan saber sobre el autismo, el trastorno del espectro autista, Asperger y los desafíos conductuales y emocionales que los acompañan....
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No me gusto
- By Lina Cardona on 05-10-23
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Release date: 05-12-21
- Language: Spanish
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Dieta de hígado graso [Fatty Liver Diet]
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 2 mins
- Unabridged
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Esta es probablemente la razón por la que está buscando leer este libro: La Dieta del hígado graso: guía sobre cómo terminar con la enfermedad del hígado graso. Ahora es el momento de tomar la salud de su hígado en sus propias manos.
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Dieta de hígado graso [Fatty Liver Diet]
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 2 mins
- Release date: 04-08-25
- Language: Spanish
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Dieta de hígado graso en español/Fatty Liver Diet in Spanish (Spanish Edition) [Fatty Liver Diet in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 15 mins
- Unabridged
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¿Ha oído que necesita seguir una dieta de hígado graso o completar una desintoxicación del hígado? Esta es probablemente la razón por la que está buscando leer este libro: La Dieta del hígado graso: guía sobre cómo terminar con la enfermedad del hígado graso....
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excelente
- By Anonymous User on 06-15-22
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Dieta de hígado graso en español/Fatty Liver Diet in Spanish (Spanish Edition) [Fatty Liver Diet in Spanish]
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 15 mins
- Release date: 03-22-21
- Language: Spanish
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Autismo
- Guía Para Padres Sobre El Trastorno Del Espectro Autista Y Narcisismo
- By: Charlie Mason
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Unabridged
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Este libro es altamente informativo, fácil de leer, claro y un simple resumen de lo que los padres necesitan saber sobre el autismo, el trastorno del espectro autista, Asperger y los desafíos conductuales y emocionales que los acompañan.
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Autismo
- Guía Para Padres Sobre El Trastorno Del Espectro Autista Y Narcisismo
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Release date: 04-24-25
- Language: Spanish
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión....
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Preciso y al punto.
- By Gerson Desardén-Ruiz on 03-19-24
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 05-09-21
- Language: Spanish
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Unabridged
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Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora....
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Muy claro y con datos específicos
- By Karen Maxemin R. on 10-23-23
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Release date: 03-17-21
- Language: Spanish
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El Manual del Corredor Principiante [The Beginner Runner's Manual]
- Una guía completa para comenzar como corredor o trotador
- By: Charlie Mason
- Narrated by: Florence Masa
- Length: 1 hr and 41 mins
- Unabridged
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Este es uno de los mejores audiolibros sobre Running que se centra en ayudar a los principiantes a comprender cómo comenzar a correr y cómo mejorar continuamente como corredores. Presenta a los nuevos corredores el concepto de entrenamiento de carrera y les enseña todo lo que necesitan saber.
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El Manual del Corredor Principiante [The Beginner Runner's Manual]
- Una guía completa para comenzar como corredor o trotador
- Narrated by: Florence Masa
- Length: 1 hr and 41 mins
- Release date: 04-09-25
- Language: Spanish
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- By: Charlie Mason
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Unabridged
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¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera? ¡Ha venido al lugar correcto! Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las emociones negativas....
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Release date: 03-29-21
- Language: Spanish
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Anxiety and Depression Cure
- Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast
- By: Charlie Mason
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 55 mins
- Unabridged
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In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!
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Anxiety and Depression Cure
- Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 55 mins
- Release date: 05-01-25
- Language: English
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Dieta para la artritis and Nutrición a base de plantas En Español
- By: Charlie Mason
- Narrated by: Yeismar De Saverino, Pacho
- Length: 3 hrs and 57 mins
- Unabridged
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Aprenderá qué son la artritis y la inflamación, cómo afectan al cuerpo y cuáles son las causas que la provocan. Hay detalles sobre cómo se puede lograr el alivio del dolor de la artritis y los métodos para controlarlos, como ejercicios, fisioterapia y medicamentos.
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Dieta para la artritis and Nutrición a base de plantas En Español
- Narrated by: Yeismar De Saverino, Pacho
- Length: 3 hrs and 57 mins
- Release date: 04-24-25
- Language: Spanish
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El Libro De Cocina Completo A Base De Plantas En Español
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
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¡La cocina a base de plantas es una vía nutricional que le permite apreciar completamente los alimentos en su forma menos cultivada y completa!
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El Libro De Cocina Completo A Base De Plantas En Español
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 04-09-25
- Language: Spanish
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Unabridged
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Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo....
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No es para audio libro
- By Cliente de Amazon on 01-29-23
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Release date: 05-12-21
- Language: Spanish
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Libro De Cocina Completo Para Diabéticos en Español [Diabetic Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 50 mins
- Unabridged
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Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre....
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Libro De Cocina Completo Para Diabéticos en Español [Diabetic Cookbook in Spanish]
- Narrated by: Nicolas Riedel
- Length: 50 mins
- Release date: 03-17-21
- Language: Spanish
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Fitness y Nutrición En Español [Fitness and Nutrition in Spanish]
- By: Charlie Mason
- Narrated by: Pedro Rodriguez
- Length: 49 mins
- Unabridged
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¡Los beneficios de este libro incluyen 10 entrenamientos que cubren cada parte de su cuerpo y los calentamientos necesarios para cada día!
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Fitness y Nutrición En Español [Fitness and Nutrition in Spanish]
- Narrated by: Pedro Rodriguez
- Length: 49 mins
- Release date: 04-22-25
- Language: Spanish
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Como perder grasa del abdomen En español [How to Lose Belly Fat in Spanish]
- Una guía completa para perder peso y lograr un vientre plano [A Complete Guide to Losing Weight and Achieving a Flat Stomach] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Unabridged
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Este libro le enseñará la mejor manera de comer saludablemente, mantenerse activo y prepararse mentalmente para quemar grasa y ponerse en forma....
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Está super mal grabado
- By Luis on 03-09-24
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Como perder grasa del abdomen En español [How to Lose Belly Fat in Spanish]
- Una guía completa para perder peso y lograr un vientre plano [A Complete Guide to Losing Weight and Achieving a Flat Stomach] (Spanish Edition)
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Release date: 03-22-21
- Language: Spanish
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Libro De Cocina Completo Para Diabéticos En Español
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 47 mins
- Unabridged
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Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho.
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Libro De Cocina Completo Para Diabéticos En Español
- Narrated by: Nicolas Riedel
- Length: 47 mins
- Release date: 03-31-25
- Language: Spanish
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook Spanish Version] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Unabridged
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Este libro de cocina le ayudará a hacer recetas agradables y bien recibidas sin gluten, tales como el sabroso pollo con coco tailandés, el delicioso pastel de sándwiches Victoria, el pan de chocolate con caramelo y el pastel de limón más dulce....
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook Spanish Version] (Spanish Edition)
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Release date: 03-22-21
- Language: Spanish
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Unabridged
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Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados....
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Release date: 03-22-21
- Language: Spanish
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Unabridged
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El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico....
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Release date: 05-18-21
- Language: Spanish
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La Guía Completa Del Ayuno Intermitente [The Complete Guide to Intermittent Fasting]
- By: Charlie Mason
- Narrated by: Cesar Martinez
- Length: 53 mins
- Unabridged
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Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente....
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La Guía Completa Del Ayuno Intermitente [The Complete Guide to Intermittent Fasting]
- Narrated by: Cesar Martinez
- Length: 53 mins
- Release date: 05-10-21
- Language: Spanish
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