Chelsea Pottenger
AUTHOR

Chelsea Pottenger

Mental Health
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Founder and Director of EQ MINDS, Chelsea Pottenger is one of Australia’s most popular corporate wellbeing presenters. She is on a mission to reset the corporate agenda, asking businesses to prioritise their employees' mental health. Author of The Mindful High Performer which helps you perform at your best without feeling stressed and overwhelmed. With a mix of science and personal stories, Chelsea shares practical strategies to reset your well-being at work and in life. Chelsea will inspire and energise your team to perform at their best while maintaining good self-care and a healthy work-life balance. For 12 years, Chelsea worked in the corporate world and then life adversity happened. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health. A set of tools, she wants to share with as many people as possible. Chelsea is an accredited mindfulness and meditation coach, a psychology student and a proud ambassador for mental health charities; R u Ok? and Gidget Foundation Australia. Chelsea works with large corporate companies like Atlassian, eBay, Google, The Defence Force, uBer and Estee Lauder as well as small independent businesses every day to reduce stress, improve sleep, increase mental wellbeing and enhance productivity. Join the thousands of others who’ve implemented Chelsea’s practical approach to reset your wellbeing and maximise your potential at work and in life. To learn more about Keynote topics or to host a series of Wellness workshops, enquire here: https://www.eqminds.com/speaker
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