AUTHOR

Daisy Holyes

Health & Wellness

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Hi, I’m Daisy. I’m a cookbook writer, wife, and mother. After the pregnancies I had the life of my dreams but not the body of my dreams: I hated watching myself on the mirror. I forced myself to follow many diets, full of sacrifices, without success and started losing hope and self-esteem. I struggled so much because I didn't like the meals and I understood that it was making hard reaching my weight goals. So I started to study, revising and I documented myself on many recipes and diets all over the world making the flavor a focal point. I started using fresh and healthy ingredients with a selection of delicious recipes and obtained unexpected results in both body and mind, reaching not only my goals but even surpassing them, reviving a second youth. Understanding that deliciousness need to be a central part of a healthy diet, I made my mission is to spread the idea that eating is a rich experience, not a life of sacrifices.

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Intermittent Fasting for Women over 50

A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50

By: Daisy Holyes

Narrated by: DM Studios

Length: 3 hrs and 54 mins

Release date: 09-27-21

Language: English

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