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Dr. Andrea Blake-Garrett
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Live Fit & Free for Life
- Exercise for Seniors 60+
- By: Dr. Andrea Blake-Garrett
- Narrated by: Marie Pantel
- Length: 3 hrs and 25 mins
- Unabridged
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Overall
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Story
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home....
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Live Fit & Free for Life
- Exercise for Seniors 60+
- Narrated by: Marie Pantel
- Length: 3 hrs and 25 mins
- Release date: 10-03-23
- Language: English
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