Dr. Emily Carter
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Dr. Emily Carter

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Senior Wellness Expert | Certified Yoga & Tai Chi Instructor | Holistic Health Advocate Dr. Emily Carter is a leading expert in senior wellness, specializing in gentle movement therapies like Chair Yoga and Tai Chi. With over 20 years of experience in holistic health, physical therapy, and senior fitness, she has dedicated her career to helping older adults maintain mobility, flexibility, and overall well-being through safe and effective exercise programs. Dr. Carter holds a Doctorate in Physical Therapy (DPT) and is a Certified Yoga Instructor (RYT-500) and Tai Chi Practitioner, focusing on low-impact, joint-friendly routines designed specifically for seniors over 60. Her research-backed methods emphasize balance, strength, and relaxation, making fitness accessible to everyone—regardless of age or ability level. As a passionate advocate for healthy aging, Dr. Carter has led workshops, trained instructors, and developed programs for senior centers, rehabilitation clinics, and online wellness platforms across the United States. She currently resides in Asheville, North Carolina, where she teaches at a local wellness center and provides online coaching to seniors worldwide. In Chair Yoga & Tai Chi for Seniors Over 60, Dr. Carter brings her expertise into an easy-to-follow 6-week plan, complete with clear illustrations and lifetime access to guided video lessons. Her goal is to empower seniors to stay active, improve balance, and find joy in movement—one gentle stretch at a time. When she's not teaching or writing, Dr. Carter enjoys hiking in the Blue Ridge Mountains, practicing meditation, and spending time with her family in the countryside.
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Chair Yoga & Tai Chi for Seniors Over 60

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