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Chair Yoga for Seniors Over 60
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Chair Yoga for Seniors Over 60
- The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
- By: Glenda Brown
- Narrated by: Kevin Nichols
- Length: 2 hrs and 38 mins
- Unabridged
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Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life.
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Chair Yoga for Seniors Over 60
- The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
- Narrated by: Kevin Nichols
- Length: 2 hrs and 38 mins
- Release date: 05-27-25
- Language: English
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