AUTHOR

Janet Farnsworth

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Janet Farnsworth, nationally recognized yoga teacher and body-empowerment coach, inspires students to break through old beliefs of shame and blame and instead, connect to their bodies as the source of their greatest wisdom and joy. Founder of The Practice of Now: Let Love Move You”, Janet has created a movement therapy practice designed to heal and nurture our relationships with our bodies. Janet believes authentic movement is the fastest way to physical, emotional and spiritual health and well being. With a graduate degree in social work, Janet also brings a background in expressive therapy, psychodrama, ecstatic dance and yoga. Her book, “LOVE YOUR BODY: The Ultimate Guide to Stop Making Your Body a Battleground” is a How-To for anyone who is ready to feel empowered and at peace with their body. Janet currently resides in Austin, Texas, where she is proud to be a part of Conviction Yoga, a program to bring the healing arts of yoga to incarcerated men and women. A personal survivor of the blame game, she currently enjoys the challenge of finding ways to wake up each morning and be glad to be in the body she actually has, particularly the stretch marks on her stomach and the cellulite on her thighs. When she is not trying to hug her almost adult children, Janet loves being on almost any boat, watching old movies, and eating buttered toast (either one at a time, or all together).

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Love Your Body

The Ultimate Guide to Stop Making Your Body a Battleground

By: Janet Farnsworth

Narrated by: Lauren Pedersen

Length: 4 hrs and 30 mins

Release date: 05-18-20

Language: English

5 out of 5 stars 1 rating
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