AUTHOR

Jason Wallace

Health & Wellness

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Jason Wallace is passionate about the cures for depression and anxiety. His mission is to help people cope with the life-altering effects of depression through holistic, non-medication practices. As a someone who not only struggled with depression but also had some of his closest relationships suffer from depression, Jason has poured himself into learning how to handle the mental stigmas and often underused alternative methods for coping with depression and anxiety. Jason attended the University of Wisconsin-Madison where he graduated with a degree in psychology. He currently lives in Milwaukee with his wife, Hannah, and their 2 dogs, Pavlov and Siggy.

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Cognitive Behavioral Therapy

Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness

By: Jason Wallace

Narrated by: Christopher Power

Length: 2 hrs and 20 mins

Release date: 04-01-20

Language: English

3.5 out of 5 stars 3 ratings
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Regular price: $6.95 or 1 credit

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