AUTHOR

Jeffrey James

Health & Wellness

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Jeffrey E. James: Helping you Master Emotional Intelligence & Personal Growth Jeffrey E. James, MBA, is a lifelong learner, Ph.D. candidate, and passionate advocate for emotional intelligence and personal development. With years of studying how emotions influence human behavior, relationships, and overall well-being, Jeffrey crafts science-backed, practical guides to help individuals gain control over their emotions and lead more fulfilling, balanced lives. Bridging Science & Practical Strategies Jeffrey’s work is rooted in the latest research in psychology and neuroscience, providing readers with actionable tools to navigate complex emotions—from anger and stress to overwhelm and frustration. His mission is to bridge the gap between theory and real-life application, making emotional intelligence accessible and practical for anyone looking to improve their relationships, communication, and self-awareness. Books That Help You Take Control of Your Emotions

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How to Manage Your Emotions

Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships

By: Jeffrey James

Narrated by: Drew Chavez

Length: 3 hrs and 50 mins

Release date: 05-16-25

Language: English

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