Jim O'Connor
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Jim O'Connor

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Jim O’Connor is a certified nutrition coach, fitness trainer, and the founder of Wellness WORD and the Neuro Body Transformation coaching program — a personalized, science-backed system that helps busy professionals transform their bodies from the inside out through sustainable, habit-based strategies. With over two decades of experience in health, fitness, and performance coaching, Jim specializes in empowering high-achieving men and women ages 30–60 to finally achieve fat loss, improved energy, and better focus — even with the tightest schedules. His philosophy is simple: lasting transformation happens when you align your mind and body through consistent, doable daily actions. Jim is also the creator of the Biohacker Bulletin, a popular wellness newsletter that delivers weekly evidence-based insights on fitness, nutrition, healthy aging, and longevity for professionals who want to stay sharp, lean, and energized for life. In his bestselling Kindle book, A Busy Professional’s Guide to Sustainable Fat Loss: 30 Minutes or Less a Day to a Leaner, Healthier You, Jim breaks down the myths of traditional weight loss and shares his proven time-saving system that fits real-world demands — no calorie counting, no extreme diets, no guilt. Whether you’re an executive, entrepreneur, or overworked parent, Jim’s work is your roadmap to reclaiming your health, mastering your habits, and showing up as your best self — mentally and physically.
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A Busy Professional's Guide to Sustainable Fat Loss

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