Jonathan Hewitt
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Jonathan Hewitt

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With over 35 years of immersive experience in meditation, mindfulness, and martial arts and a degree in psychology from Emory University, Jonathan Hewitt’s expertise shines through in his innovative personal development system — River Flow. Since founding the renowned Life Ki-do Martial Arts & Personal Development Academy in Austin, Texas, over 30 years ago, Jonathan has refined the River Flow system through countless hours of instruction. Working with a diverse range of individuals—from toddlers to mature adults—Jonathan has gained a profound understanding of the unique needs across all age groups. His experience has enabled him to develop simple, practical methods that help people of all ages to be their personal best, both inside and out. Besides teaching at his dojo, Jonathan also regularly teaches transformative workshops, both online and in-person, to parents, educators, and professionals. Jonathan is the author of the transformative book River Flow: Finding Both Inner Peace AND Peak Peak Performance. Jonathan is also co-author, along with his wife Lana, of the award-winning book, Life Ki-do Parenting: Tools to Raise Happy, Confident Kids from the Inside Out.
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Meditation Flow

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