AUTHOR

Kate Rowe-Ham

Health & Wellness

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Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition and the founder of Owning Your Menopause Kate is passionate about educating women on how to exercise and nourish their bodies at this time. She wants to educate women on the benefits of movement and diet, so they can see how these go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.

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Owning Your Menopause

Fitter, Calmer, Stronger in 30 Days

By: Kate Rowe-Ham

Narrated by: Kate Rowe-Ham

Length: 6 hrs and 36 mins

Release date: 12-28-23

Language: English

5 out of 5 stars 1 rating
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Regular price: $18.15 or 1 credit

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