AUTHOR
Kenkō Fujimoto
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頭のいい人の短く深く眠る法―頭と体が100％活性化する最高の眠り方
- By: 藤本 憲幸
- Narrated by: 高瀬 右光
- Length: 4 hrs and 28 mins
- Unabridged
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時間不足に悩まされてはいませんか？毎朝、「あと10分、あと10分寝ていたい……」と思うことはありませんか？
実は「できる人」ほど眠り上手！もっとやりたいことがある人へ、頭のいい「3時間熟眠」法を伝授します。
寝る間も惜しいほどやりたいことがあるあなた。
自分に最適な睡眠時間をご存じですか？
実は、わずか3、4時間の短眠でも、より深く眠れ-
頭のいい人の短く深く眠る法―頭と体が100％活性化する最高の眠り方
- Narrated by: 高瀬 右光
- Length: 4 hrs and 28 mins
- Release date: 03-27-16
- Language: Japanese
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