AUTHOR

Laura Khoudari

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A trauma practitioner, and certified personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, Nike, and Girls Gone Strong. She lives in New York City with her family and two cats.

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Lifting Heavy Things

Healing Trauma One Rep at a Time

By: Laura Khoudari, Licia Sky - foreword

Narrated by: Siiri Scott

Length: 7 hrs and 15 mins

Release date: 02-08-22

Language: English

3 out of 5 stars 25 ratings
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