Lauren Windas
AUTHOR

Lauren Windas

Fitness, Diet & Nutrition Alternative & Complementary Medicine Psychology & Mental Health
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Lauren Windas is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE.com, a holistic wellbeing company, specialising in a private wellness clinic and natural self-care products. Lauren Windas runs a clinical practise (based both online and in Central London) which involves working with clients who suffer with CFS / M.E and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating). Lauren is also qualified as a Master Practitioner in Eating Disorders and Obesity with the National Centre for Eating Disorders) and is trained in NLP. Lauren journeyed into the world of wellbeing and nutrition because of her own health problems at university with CFS and IBS, which led her to support others who are battling chronic illness. Lauren has appeared on various health and nutrition podcasts, including The Medicinal Chef’s “Nutrition Nuggets” podcast and CNM’s Natural Health podcast. She has contributed writing and comments towards various publications including Women’s Health, Harper’s Bazaar, Marie Claire and Cosmopolitan.
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