AUTHOR
Lidia Zylowska
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Story
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
- By ThatOkieGuy on 06-08-24
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release date: 12-15-22
- Language: English
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Please try againRegular price: $18.89 or 1 credit
Sale price: $18.89 or 1 credit
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