Lynda Hudson

Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist....

Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers....

This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs....

Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer....

Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension....

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you....

Do you find yourself feeling the stress of everyday life? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for....

Are you facing or already undergoing chemotherapy for breast cancer? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy....

Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way....

Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and, frankly, false beliefs about needing to put others first all of the time....

Do you find it really difficult to eat healthily and have a normal relationship with food? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track....

Are you suffering from skin irritation and chronic itching? This program is designed to help you deal with the feelings more calmly and increase your sense of comfort....

Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others....

Does your child sometimes find it difficult to sleep? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for....

Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm....

This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs....

Do you or your child find the process of taking an exam difficult or even terrifying? If so, this self-help hypnotherapy session could well be the solution you are looking for....

Designed for young people between around 10 and 15, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm....

This recording is designed to help re-build self-esteem and give the listener important emotional support....