Lynda Hudson
You're getting a free audiobook.
You're getting a free audiobook.
Stop Clenching Your Teeth
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- By: Lynda Hudson
- Narrated by: uncredited
- Length: 25 mins
- Original Recording
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 20
Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist....
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5 out of 5 stars
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So effective, my Periodontist will be impressed!
- By Jozie on 05-15-20
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- Narrated by: uncredited
- Length: 25 mins
- Release date: 11-29-12
- Language: English
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Stop Biting Your Nails
- Be Proud of Your Hands
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers....
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Stop Biting Your Nails
- Be Proud of Your Hands
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 04-26-11
- Language: English
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs....
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 11-30-21
- Language: English
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Post Trauma Flashbacks
- Get Them Under Control
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 32 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs....
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Post Trauma Flashbacks
- Get Them Under Control
- Narrated by: Lynda Hudson
- Length: 32 mins
- Release date: 11-30-21
- Language: English
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Deep Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you....
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5 out of 5 stars
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Self help audio
- By Hereistandi on 07-05-20
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Deep Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 09-10-18
- Language: English
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Relieve Your Pain
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension....
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5 out of 5 stars
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Relieve Your Pain Review
- By Deane on 12-25-18
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Relieve Your Pain
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 09-10-18
- Language: English
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Create a Positive Mindset
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer....
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Create a Positive Mindset
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release date: 09-10-18
- Language: English
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Does your child sometimes find it difficult to sleep? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for....
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 11-30-21
- Language: English
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Relieve Social Anxiety
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others....
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Relieve Social Anxiety
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 09-10-18
- Language: English
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Learn to Say No Without Feeling Guilty
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and, frankly, false beliefs about needing to put others first all of the time....
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Learn to Say No Without Feeling Guilty
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 09-10-18
- Language: English
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Relief from Skin Irritation
- Soothe Chronic Itching
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Are you suffering from skin irritation and chronic itching? This program is designed to help you deal with the feelings more calmly and increase your sense of comfort....
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5 out of 5 stars
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Relaxing, Soothing,
- By Leslie on 05-07-18
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Relief from Skin Irritation
- Soothe Chronic Itching
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 11-29-12
- Language: English
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I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way....
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I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- Narrated by: Lynda Hudson
- Length: 18 mins
- Release date: 11-16-21
- Language: English
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Manage Your Weight
- Support Your Will Power
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story4.5 out of 5 stars 2
Do you find it really difficult to eat healthily and have a normal relationship with food? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track....
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Manage Your Weight
- Support Your Will Power
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 04-26-11
- Language: English
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Original Recording
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Overall2 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story2 out of 5 stars 1
Are you facing or already undergoing chemotherapy for breast cancer? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy....
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2 out of 5 stars
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Comes off as patronizing
- By Dr. loLafolana on 05-05-18
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Release date: 08-01-13
- Language: English
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm....
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 11-23-21
- Language: English
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Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Designed for young people between around 10 and 15, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm....
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Let Go of Anxiety - Revised Edition
- A Meditation for Older Children & Teenagers
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release date: 11-23-21
- Language: English
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you find yourself feeling the stress of everyday life? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for....
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 11-30-21
- Language: English
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Do you or your child find the process of taking an exam difficult or even terrifying? If so, this self-help hypnotherapy session could well be the solution you are looking for....
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 11-24-21
- Language: English
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This recording is designed to help re-build self-esteem and give the listener important emotional support....
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Don't Let the Bullies Get You Down
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 11-16-21
- Language: English
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