AUTHOR

Mark Kemp

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Mark Kemp is a PT, nutrition expert, and the author of Stretching for Seniors and Strength Training for Seniors. Mark is heavily focused on health in retirement, and it is this interest that fuels his writing. Although he has worked with a broad range of clients, he has always been frustrated by the industry’s focus on the younger generation. He believes that physical training targeted specifically at older adults can have a huge impact on quality of life, and his aim is to help readers to access this information independently. Mark runs strength and flexibility classes for older communities, also offering nutritional advice according to individual needs .

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Strength Training for Seniors

Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine

By: Mark Kemp

Narrated by: Matthew McAuliffe

Length: 3 hrs and 56 mins

Release date: 07-06-23

Language: English

3 out of 5 stars 1 rating
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