AUTHOR

Matthew Sockolov

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Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew founded the One Mind Dharma center in Northern California. He has taught at addiction treatment centers across California, meditation centers, and in online groups. Meditation came into Matthew's life as a teenager struggling with his mental health and drug addiction. The practices of compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through his young adulthood. His passion lies in investigating the ancient teachings of the Buddha, and how they are relevant to our modern life. He currently lives in Playa del Carmen, Mexico with his wife and newborn.

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Practicing Mindfulness

75 Essential Meditations for Finding Peace in the Everyday

By: Matthew Sockolov

Narrated by: Daniel Henning

Length: 4 hrs and 47 mins

Release date: 02-05-19

Language: English

4 out of 5 stars 56 ratings
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