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Life Time
- The New Science of the Body Clock, and How It Can Revolutionise Your Health
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights in this guide to using the science of the body clock to create the optimum personal routine....
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5 out of 5 stars
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Deep sleep explained
- By Pippa on 03-03-24
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Life Time
- The New Science of the Body Clock, and How It Can Revolutionise Your Health
- Narrated by: Russell Foster
- Length: 11 hrs and 35 mins
- Release date: 05-19-22
- Language: English
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Please try againRegular price: $18.88 or 1 credit
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 25
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience....
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5 out of 5 stars
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Fascinating insight
- By DDC on 05-20-23
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Release date: 08-30-22
- Language: English
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Please try againRegular price: $21.49 or 1 credit
Sale price: $21.49 or 1 credit
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![O ciclo da vida [Life Time] Audiobook By Russell Foster, André Fontenelle - translator cover art](https://m.media-amazon.com/images/I/51Y7Eu+jIlL._SL500_.jpg)
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- By: Russell Foster, André Fontenelle - translator
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Release date: 04-30-24
- Language: Portuguese
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Please try againRegular price: $18.98 or 1 credit
Sale price: $18.98 or 1 credit
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