AUTHOR
Sara Dittoe Barrett PhD
Tap the gear icon above to manage new release emails.
Follow Sara Dittoe Barrett PhD to get new release emails from Audible and Amazon.
You're getting a free audiobook.
You're getting a free audiobook.
$14.95 per month after 30 days. Cancel anytime.
Best Sellers
-
-
The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 36
-
Performance4.5 out of 5 stars 29
-
Story4 out of 5 stars 29
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights....
-
5 out of 5 stars
-
Great tips to help you in 4 weeks
- By Holly W on 01-29-23
-
The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 06-25-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $13.53 or 1 credit
Sale price: $13.53 or 1 credit
-
