AUTHOR

Stephanie Thomas

Health & Wellness

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Stephanie Thomas is a certified personal trainer, health coach, and yoga teacher who believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, restful experience. The founder of Stephanie Thomas Fitness and the creator of The Bridal Body Workout Guide, Stephanie’s writing on health, fitness, and wellness has appeared on sites like MindBodyGreen and Thrive Global. In her spare time, you can find Stephanie reading the latest health book, spending time in nature, or taking a walk with her two cavalier pups. Learn more at stephaniethomasfitness.com.

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The Little Book of Rest

100+ Ways to Relax and Restore Your Mind, Body, and Soul

By: Stephanie Thomas

Narrated by: Subhadra Newton

Length: 3 hrs and 36 mins

Release date: 11-08-22

Language: English

5 out of 5 stars 1 rating
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Regular price: $11.24 or 1 credit

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