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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 42
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Performance4 out of 5 stars 36
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Story4 out of 5 stars 37
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....
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2 out of 5 stars
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Dull
- By K on 04-27-16
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 01-31-16
- Language: English
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