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Tom Spencer
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- By: Tom Spencer
- Narrated by: Robert Plank
- Length: 3 hrs and 29 mins
- Unabridged
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrated by: Robert Plank
- Length: 3 hrs and 29 mins
- Release date: 05-28-20
- Language: English
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