Toni Bold
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Toni Bold

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Toni Bold is an educator, facilitator and coach, passionate about what makes people pursue and achieve excellence. She has a B (Education), Honors, and Master’s Degree (Medicine) specializing in Exercise Science. She has been involved in academic research with athletes, lectured physiology, and managed an elite athlete testing and training center. Further study embraced the field of mind-body wellness and therapeutic modalities, quantum physics, and flow-state neuroscience. With over twenty years experience in meditation and mindfulness practice, she has shared her expertise through founding an urban retreat center, and consulting in the business arena. Her business, Somaflow, offers somatic and presence-based coaching, workshops, and online courses. She loves the challenge of presenting scientific knowledge in simple language to inspire people to grow and find more success and joy in life. Connect: www.somaflow.co.za
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Beyond Toughness for Young Athletes

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