AUTHOR
Virin Gomber
Tap the gear icon above to manage new release emails.
Follow Virin Gomber to get new release emails from Audible and Amazon.
You're getting a free audiobook.
You're getting a free audiobook.
$14.95 per month after 30 days. Cancel anytime.
Easy Chair Yoga for Seniors over 60
New release
Best Sellers
-
-
Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- By: Virin Gomber
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
-
Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Release date: 11-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $11.66 or 1 credit
Sale price: $11.66 or 1 credit
-