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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Developmental Trauma: Understanding the Difference and Path to Healing Episode aired on Monday, April 14, 2025 In this powerful episode of The Suze Maclaine Pont Show, Suze and her husband Jaco dive deep into the often misunderstood world of developmental trauma. Drawing from their recent two weeks teaching an integrative trauma therapy certification course, they […]

In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in their own right. They’ve taken the powerful techniques behind the Wim Hof Method and tailored them specifically for women through their new book Secrets of the Icewomen.This conversation explores the intersection of science, personal healing, and feminine strength. Laura and Isabelle open up about using breathwork and cold exposure to manage stress, support hormonal balance, and rediscover inner peace. The Hof sisters share candid stories ...

Bienvenue dans NutriSopro ! Aujourd'hui on parle de l'alimentation intuitive.Tu as sûrement déjà entendu parler de l’alimentation intuitive… C’est un sujet qui fait le buzz : “écoute ton corps”, “mange ce que tu veux”, “fini les régimes”.Mais derrière ces slogans souvent simplifiés, qu’est-ce que c’est vraiment ? Est-ce une mode de plus ou une vraie démarche de santé ?✨ En résumé, dans cet épisode :➡️ Ce qu’est l’alimentation intuitive (et d’où elle vient)➡️ Les 10 principes fondateurs➡️ Ce qu’elle peut réellement t’apporter➡️ Les...

Music is an integral part of most of our lives, as you can tell by the fact that you don’t care who sees you dancing when the grocery store jams hit hard. To hit all the right notes on this topic, Danielle and Cheryl sit down with guest Kennedy Elsey (of Boston's Mix 104.1 Karson & Kennedy morning show fame). When the three women were younger, reading liner notes to new records was an hours-long activity, as was waiting patiently for the DJ to stop talking so they could tape record their favorite songs. And who didn’t love all those happy yet completely nonsensical lyrics of the ‘80s? ...

Pas facile d’accompagner une amie, cousine, ou femme de son entourage qui vient de donner la vie.Si on est très proche, on va pouvoir être capable de lire les signaux ou en tout cas d’être à l’écoute, si c’est une amie d’un cercle plus lointain on peut se sentir perdue et ne pas savoir quoi faire pour aider.Pas de panique, je vous emmène dans ce beau monde du postpartum.Pourquoi est-ce que c’est important d’être présente en postpartum pour une amie ? Simplement parce que cette période charnière est empreinte de grande vulnérabilité. Peu importe que ces quelques ...

Episode 53 - Mohammad Al-Ubaydli is founder and CEO of Patients Know Best which today has over 4.9 million registered patients and is working with over 100 health providers to release around 26.5 million data points every month. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and ...

Send us a textHave you ever felt caught in that impossible space where your body screams for rest while your mind refuses to slow down? That tension between physical exhaustion and mental momentum is where we dive deep in this raw, intimate conversation about the courage it takes to pause in a world that glorifies burnout.We explore why rest feels so threatening to many of us—how survival patterns from our past have conditioned our nervous systems to equate stillness with danger or unworthiness. Together, we unpack the cultural messaging that has taught us to view exhaustion as a badge of ...

"Quien ha limpiado su propia cloaca sin ensuciar su alma, ha encontrado el verdadero camino."Deseo que te guste y te invito a "CAVILAR", cada miércoles un nuevo capítulo con Clara Martínez, el jueves vuelve el "faro de tu paz interior" con Angela Leal Soto y terminamos la semana el juevos con los XEEE futbolines con Mario SoriaTe deseo de corazón… ¡¡¡Que seas muy feliz!!! Jose MiguelMúsica de Jose Miguel Millán, The moon above the cloudsSome type of king Grey dayFundación "Luz de amor" Audiolibro 9 minutos hacia la luzPuedes ponerte en contacto conmigo a través del correo ...

In this conversation, Todd Arkell interviews Alan Jaeger, a pioneer in the sporting world known for his contributions to arm care and mental training in youth sports. They discuss the importance of mental health awareness, the challenges faced by young athletes, and the need for a balanced approach to physical and mental training. Jaeger emphasizes the significance of mental practice, trust, and neutrality in enhancing performance and well-being. He also shares insights on current projects and memorable success stories from his work with athletes. In this conversation, Todd Arkell and Alan ...

🎙️ #6 - Manchmal bricht alles auf einmal über uns herein: ein Schockmoment, eine schlechte Nachricht, plötzlicher Stress oder einfach das Gefühl, innerlich völlig überfordert zu sein. In dieser Folge erfährst du, warum du in solchen Situationen zuerst für dich selbst sorgen musst – bevor du versuchst, das Problem zu lösen. Du bekommst psychologisch fundierte, sofort anwendbare Strategien, um dich schnell wieder zu stabilisieren, den inneren Alarmknopf zu drücken und wieder klar denken zu können. 🧠 Themen: Selbstregulation, Stressreaktion, emotionale Krisen, psychische Erste...

引きこもりの生活をユーモアを交えながら赤裸々に語ります。醜いところを露呈するだけだし、悲惨なところをひけらかすことにしかならない、そして引きこもりの意外な面を知ってもらえたとして何のプラスにもならないと思いましたが、それでも挑戦してみようと思いPodcastを始めました。#潰瘍性大腸炎 #クローン病 #難病 #ひきこもり #憂鬱 #全般性不安障害 #ストレス過多 #自閉症スペクトラム #パーソナリティ障害 #統合失調症 #自傷行為 #...

BioLeilani Quiray is the Founder and CEO of be the change HR, an HR consulting firm on a mission to empower businesses to scale with heart and purpose. Cultural BackgroundLeilani is of Filipina and European descent.Favorite Self Confidence QuoteI'm a badassDefinition of Self ConfidenceSelf-confidence is doing things even if they are scary.Her Life Before the Discovery of Self ConfidenceLeiLani had a hard time speaking her thoughts and feelings out in her younger years. She also had a hard time navigating life as a woman of color and being bi-racial.The “AHA” MomentLeiLani was in a toxic...

Helene M. Epstein is not here to make friends with the healthcare system. She's here to dismantle the bullshit, one catastrophic medical error at a time. A marketing agency veteran turned patient safety firebrand, Helene’s journey from copywriter to cancer misdiagnosis survivor, to “badass queen of patient safety,” is one hell of a ride.We talk about how her son was misdiagnosed over 15 times (yes, really), why some doctors should come with warning labels, and how American healthcare gaslights patients like it's a competitive sport. She also explains why she’s giving away her new book ...

In this episode, we dive deep into one of the most misunderstood and frustrating parts of our inner world: the inner critic.You know the voice - that one that whispers (or shouts) that you’re not good enough, that you’ve messed everything up, that you’ll never be “enough.” Whether it’s triggered by your cycle, relationships, creativity, or just... life, the critic can feel like a monster lurking in the shadows.But what if that monster wasn’t here to ruin you... but to protect and guide you?In this episode, I talk about how to transform your relationship with your inner critic - ...

Tired of cellulite? Join us as we dive deep into the root causes of those pesky skin dimples. We'll uncover the key factors that contribute to cellulite and strategies to minimize its appearance. Get insights from the team at Dose Aesthetics. Learn more: https://rightdosenow.com/what-causes-cellulite/

Want to get paid for being yourself online—but not lose yourself in the process? This one’s for you. In this swapcast episode, Lauren shares her guest appearance on The Clever Girls Know Podcast with Bola Sokunbi—founder of Clever Girl Finance and all-around financial fairy godmother. They dive into the real work behind content creation, motherhood, and making a sustainable living online. From YouTube monetization to brand deals that don’t feel icky, this conversation pulls back the curtain on the business of influence—and how Lauren built a brand rooted in joy, not just metrics.What...

Episode 33 - Sleep at the Snap of my Fingers - Explore how hypnosis can give you a better night’s sleep with Tim Shurr! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, ...

Intermittent Fasting: Weight Loss in Type 2 Diabetes,Can creating a specific a time window as to when you eat help control your Type 2 Diabetes and blood sugar levels? Listen to this interesting information from the National Institute of Health or NIH.