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Hygiene & Healthy Living
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Brain Health for Dummies
- By: Sarah McKay Dphil
- Narrated by: Cat Gould
- Length: 13 hrs and 30 mins
- Unabridged
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Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.
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Brain Health for Dummies
- Narrated by: Cat Gould
- Length: 13 hrs and 30 mins
- Release date: 07-22-25
- Language: English
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Weightless
- A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
- By: Rocio Salas-Whalen MD
- Narrated by: Mary Claire Haver MD
- Length: 7 hrs
- Unabridged
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GLP-1 medications have revolutionized how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss must navigate an uncharted landscape where many doctors are playing catch-up on the latest science. Many patients walk out their doctor’s offices with a prescription but not the essential guidance they need to get the best results—or sustain them.
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Weightless
- A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
- Narrated by: Mary Claire Haver MD
- Length: 7 hrs
- Release date: 12-30-25
- Language: English
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Two/Percent: Born to Carry
- The Definitive Guide to Walking with Weight and Rucking
- By: Michael Easter
- Length: 12 hrs
- Unabridged
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Two/Percent: Born to Carry
- The Definitive Guide to Walking with Weight and Rucking
- Length: 12 hrs
- Release date: 02-24-26
- Language: English
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 12-02-25
- Language: English
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Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- By: Milli Hill
- Length: 8 hrs and 6 mins
- Unabridged
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Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.
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Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- Length: 8 hrs and 6 mins
- Release date: 07-03-25
- Language: English
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Hormone Balance for Dummies
- By: Isabella Mainwaring
- Narrated by: Susannah Mars
- Length: 12 hrs and 30 mins
- Unabridged
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In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
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Hormone Balance for Dummies
- Narrated by: Susannah Mars
- Length: 12 hrs and 30 mins
- Release date: 07-29-25
- Language: English
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Your Best Shot
- Flip the Switch to Lose Fat, Curb Sugar Cravings, and Optimize Your Metabolic Health
- By: Ashley Koff R.D.
- Length: 12 hrs
- Unabridged
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Your Best Shot
- Flip the Switch to Lose Fat, Curb Sugar Cravings, and Optimize Your Metabolic Health
- Length: 12 hrs
- Release date: 01-06-26
- Language: English
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The Sober Shift
- A Modern-Day Guide to Living an Abundant Sober Life
- By: Suzanne Warye
- Narrated by: Suzanne Warye
- Length: 8 hrs
- Unabridged
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Suzanne Warye was a 39-year-old mom to a newborn the day she woke up with a hangover and decided to quit alcohol for good. In the years since, Suzanne has realized the myth of moderation and the limitations of the rock bottom narrative, and has inspired her hundreds of thousands of followers around the world to embrace her joyful brand of sobriety. With her trademark flair and sense of humor that keeps her listeners engaged, blending memoir with takeaways and cultural insights, she will help you find freedom from alcohol. Your life is waiting on the other side.
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The Sober Shift
- A Modern-Day Guide to Living an Abundant Sober Life
- Narrated by: Suzanne Warye
- Length: 8 hrs
- Release date: 09-30-25
- Language: English
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Living Young
- Techniques and Exercises to Lower Your Biological Age
- By: Anastasia Mabel, Mateo Sanchez, Sergey Young - foreword
- Length: Not Yet Known
- Unabridged
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Dr Mateo Sanchez, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
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Living Young
- Techniques and Exercises to Lower Your Biological Age
- Length: Not Yet Known
- Release date: 12-04-25
- Language: English
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A Short Guide to a Happy Marriage
- The Essentials for Long-Lasting Togetherness
- By: Sharon Gilchrest O’Neill
- Narrated by: Charity Spencer
- Length: 15 mins
- Unabridged
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In A Short Guide to a Happy Marriage, Sharon Gilchrest O'Neill challenges you to understand and live by the tenets of a committed relationship through an inviting, simple, and sensible approach to embracing marriage.
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A Short Guide to a Happy Marriage
- The Essentials for Long-Lasting Togetherness
- Narrated by: Charity Spencer
- Length: 15 mins
- Release date: 07-15-25
- Language: English
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How the Female Body Works
- (In all its wild, miraculous glory)
- By: Polly Vernon
- Narrated by: Polly Vernon
- Length: Not Yet Known
- Unabridged
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For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier.
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How the Female Body Works
- (In all its wild, miraculous glory)
- Narrated by: Polly Vernon
- Length: Not Yet Known
- Release date: 06-26-25
- Language: English
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Meditation Made Easy
- Coming to Know Your Mind
- By: Matteo Pistono
- Narrated by: Matteo Pistono
- Length: 3 hrs and 30 mins
- Unabridged
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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing listeners looking for easy, approachable meditation techniques.
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Meditation Made Easy
- Coming to Know Your Mind
- Narrated by: Matteo Pistono
- Length: 3 hrs and 30 mins
- Release date: 11-25-25
- Language: English
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Naturally
- The Herbalist's Guide to Health and Transformation
- By: Rachelle Robinett
- Length: 8 hrs
- Unabridged
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Walking listeners through the key herbal categories, their functions, and how to best use them, Naturally shows how herbalism can be applied to all aspects of our lives—from reducing stress and depression to relieving pain and helping us sleep to stimulating sexual desire, improving liver function, and enhancing cognition—and offers simple recipes and formulas for herbal remedies.
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Naturally
- The Herbalist's Guide to Health and Transformation
- Length: 8 hrs
- Release date: 07-22-25
- Language: English
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Breathwork
- 10 simple techniques for better mental health, improved sleep and an enriched life
- By: Ashley Roberts
- Narrated by: Ashley Roberts
- Length: Not Yet Known
- Unabridged
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As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Breathwork
- 10 simple techniques for better mental health, improved sleep and an enriched life
- Narrated by: Ashley Roberts
- Length: Not Yet Known
- Release date: 07-17-25
- Language: English
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