Melissa G Wilson
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Meditation Illuminated
- Simple Ways to Manage Your Busy Mind
- By: Joy Rains
- Narrated by: Joy Rains
- Length: 4 hrs and 19 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
A simple meditation guide for people with busy minds. Want to manage your busy mind? Now you can with Meditation Illuminated, a clear and engaging “how-to” book. Concise and easy to follow, this straightforward primer offers you: A comprehensive overview of how to meditate, easy and accessible techniques, practical ways to find time to practice, strategies for reducing stress and anxiety, and tep-by-step instructions for 21 guided meditations. Learn from an experienced meditation teacher.
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5 out of 5 stars
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Making meditation approachable
- By Janet Fouts on 08-24-21
- Meditation Illuminated
- Simple Ways to Manage Your Busy Mind
- By: Joy Rains
- Narrated by: Joy Rains
A wonderful hand-holding experience
Reviewed: 08-06-21
I've been trying to meditate for years. I think I've listened to or read more than 20 books on the subject. I just couldn't stick with any set schedule for meditation. But then Joy came along. Full disclosure, I was gifted an audible copy but I am an audible member and would have bought this book if I had not received the gift.
I appreciated the wide variety of meditations offered. It really helps when you might not enjoy the more traditional meditation process. I highly recommend this book.
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