Samuel
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 79
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Performance5 out of 5 stars 79
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Story5 out of 5 stars 78
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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5 out of 5 stars
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De-stressing your life can start today
- By John on 06-13-19
Excellent
Reviewed: 06-02-19
So profoundly well written. A gentle approach to learning the journey of becoming "mindful", and it benefits mentally and physically.
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